Training Tuesday: How to Execute an “X Day” Workout
About this episode
The episode discusses the concept of 'X Days' in training and whether they should always focus on speed.
With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
More episodes of The Running Public
- Episode 629: Brooke & Andrew Vigorito
- Training Tuesday: Q&A!
- Training Tuesday: Kirk’s 50k + Listener Questions
- Episode 626: Brett Petersen
- Episode 625: Sue Reynolds
- Episode 624: Dani Moreno
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