Insights from recent episode analysis
Audience Interest
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Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
40,001 - 100,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
Episode 609: Natalie Hatch
May 2, 2026
1h 16m 31s
Training Tuesday: Why Has Running Become So Dang Fast??
Apr 30, 2026
1h 00m 00s
Episode 607: Hans Troyer
Apr 25, 2026
1h 19m 25s
Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick
Apr 23, 2026
1h 05m 38s
Training Tuesday: Fueling for Ultras
Apr 16, 2026
1h 08m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 |  Episode 609: Natalie Hatch✨ | beginner runninganxiety+3 | Natalie Hatch | — | — | beginner runneranxiety+3 | — | 1h 16m 31s | |
| 4/30/26 |  Training Tuesday: Why Has Running Become So Dang Fast??✨ | running recordsmarathon+3 | — | National and World Records | — | runningmarathon+3 | — | 1h 00m 00s | |
| 4/25/26 |  Episode 607: Hans Troyer✨ | ultra runningathlete development+3 | Hans Troyer | Hoka | — | Hans Troyerultra debut+3 | — | 1h 19m 25s | |
| 4/23/26 |  Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick✨ | overuse injurieslower body strengthening+3 | Dr Patrick Bottenfield | — | — | overuse injurylower body strength+3 | — | 1h 05m 38s | |
| 4/16/26 |  Training Tuesday: Fueling for Ultras✨ | fuelingultramarathons+3 | — | — | — | high carb fuelingwater intake+3 | — | 1h 08m 51s | |
| 4/11/26 |  Episode 604: Talkin’ Shop!✨ | trainingrunning+3 | — | — | — | runningtraining talk+3 | — | 54m 33s | |
| 4/9/26 | Training Tuesday: Kirk’s Q&A Session✨ | listener questionsrunning+3 | — | — | — | listener questionsrunning+3 | — | 1h 02m 16s | |
| 4/1/26 |  Episode 602: Jake Prusha✨ | mental healthrunning+3 | Jake Prusha | Coast Guard | — | mental healthrunning+3 | — | 1h 08m 46s | |
| 3/28/26 |  Episode 601: Answering AI Questions✨ | AI questionsrunning+3 | — | — | Poland | AIquestions+5 | — | 35m 24s | |
| 3/26/26 |  Training Tuesday: Race Prep Workouts✨ | race prepworkouts+3 | — | — | — | race prep workoutstraining+3 | — | 59m 45s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/21/26 |  Our 600th Episode!✨ | Q&Acelebration+3 | — | — | — | 600th episodeQ&A+3 | — | 1h 09m 50s | |
| 3/19/26 |  Training Tuesday: “X Factor” Workouts✨ | X Factor Workoutsmental fitness+3 | — | — | — | workoutstraining+4 | — | 1h 05m 30s | |
| 3/14/26 |  Episode 598: Our Best & Worst Race Decisions | Today we discuss the best and worst race choices we’ve ever made when it comes to fuel, shoes, gear, and mid-race decisions | 1h 06m 41s | ||||||
| 3/12/26 |  Training Tuesday: Talking Training! | Today is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates, and plenty of miscellaneous rabbit holes. | 1h 03m 39s | ||||||
| 3/7/26 |  Episode 596: Aaron Telitz | A professional driver for Lexus, Aaron joins us to talk fitness, training, mental toughness, and doing whatever it takes to pursue your goal. | 1h 13m 18s | ||||||
| 3/5/26 |  Episode 595: Zach Cygan | Zach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, and long levers truly matter, how has he been able to achieve this level of success? | 1h 16m 02s | ||||||
| 2/28/26 |  Episode 594: Take2Trail (Jes Parker) | Take2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used trail running gear a chance to see another mile. No flaky buyers. No sketchy meetups. Just a smarter, smoother way to keep quality gear in circulation — and out of the landfill. Used doesn't mean useless. | 1h 11m 07s | ||||||
| 2/26/26 |  Training Tuesday: How to Properly Use Your GPS Watch | We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking! | 55m 51s | ||||||
| 2/21/26 |  Episode 592: Wrapping Up the Listener Questions | We fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics! | 1h 16m 10s | ||||||
| 2/19/26 |  Training Tuesday: Q&A Part 2 | We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running. | 1h 07m 03s | ||||||
| 2/14/26 |  Episode 590: Cody Taylor | When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t found it yet. | 1h 14m 55s | ||||||
| 2/12/26 |  Training Tuesday: Q&A! | You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow? | 1h 02m 49s | ||||||
| 2/7/26 |  Episode 588: Soft Tissue Rehab with Dr Jared | Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears). | 1h 14m 22s | ||||||
| 2/5/26 |  Training Tuesday: How Important is Strength Training? | Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner. | 1h 01m 42s | ||||||
| 1/31/26 |  Episode 586: Brakken v Kirk Lifetime Race Results | With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go. | 1h 02m 31s | ||||||
Showing 25 of 614
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Chart Positions
18 placements across 18 markets.
Chart Positions
18 placements across 18 markets.