Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 28 chart positions in 28 markets.
By chart position
- 🇺🇸US · Running#29100K to 300K
- 🇦🇺AU · Running#45100K to 300K
- 🇬🇧GB · Running#8730K to 100K
- 🇨🇦CA · Running#8930K to 100K
- 🇩🇪DE · Running#1415K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
153K to 494K🎙 Daily cadence·609 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
510K to 1.6M🇺🇸18%🇦🇺18%🇬🇧6%+25 more - Active Followers
Loyal subscribers who consistently listen
204K to 658K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
Recent guests
Recent episodes
Training Tuesday: Trail Supershoes & Hyrox State of Sport
Jun 24, 2026
1h 01m 25s
Episode 621: Summer Running
Jun 20, 2026
58m 43s
Training Tuesday: How to Execute an “X Day” Workout
Jun 17, 2026
1h 04m 48s
Episode 619: Listener Questions
Jun 13, 2026
1h 04m 11s
Episode 618: How Soon is Too Soon (between long races)?
Jun 6, 2026
58m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Training Tuesday: Trail Supershoes & Hyrox State of Sport | Kirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes. | 1h 01m 25s | ||||||
| 6/20/26 |  Episode 621: Summer Running | When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health? | 58m 43s | ||||||
| 6/17/26 |  Training Tuesday: How to Execute an “X Day” Workout | With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that? | 1h 04m 48s | ||||||
| 6/13/26 |  Episode 619: Listener Questions✨ | listener questionsrunning+5 | — | — | heatdrugs+1 | listener questionsrunning+5 | — | 1h 04m 11s | |
| 6/6/26 |  Episode 618: How Soon is Too Soon (between long races)?✨ | long racesturnaround time+3 | — | — | — | long racesturnaround time+3 | — | 58m 48s | |
| 5/30/26 |  Training Tuesday: Our Coaching Journey✨ | coachingrunning+3 | — | — | — | coachingrunning+3 | — | 1h 00m 25s | |
| 5/28/26 |  Episode 616: DJ Fox✨ | Ultra runningOCR athlete+3 | DJ Fox | — | — | DJ FoxCocodona 250+4 | — | 1h 14m 46s | |
| 5/24/26 |  Episode 615: Drug Use Among Amateurs✨ | drug useamateur athletes+3 | — | hormone therapyanti-aging medical practices | — | drug useamateur athletes+4 | — | 56m 33s | |
| 5/20/26 |  Training Tuesday: Superior Trail 50k Recap & Learnings✨ | race recaptrail running+3 | — | — | — | Superior Trail 50krace recap+3 | — | 1h 01m 17s | |
| 5/16/26 | Episode 613: Superior 50k Preview!✨ | race weekgear choice+3 | — | — | — | Superior 50krace week+3 | — | 1h 06m 54s | |
| 5/14/26 |  Training Tuesday: Hyrox with Lizzie May✨ | fitness transformationHyrox training+3 | Lizzie May | — | — | Hyroxfitness+5 | — | 1h 31m 38s | |
| 5/9/26 |  Episode 611: Q&A Session✨ | RPE for runnersHeat Training+4 | — | super shoes | hot races | RPEheat training+4 | — | 1h 04m 36s | |
| 5/7/26 |  Training Tuesday: Should You Ignore Heart Rate During Trail Races?✨ | heart ratetrail racing+3 | — | — | — | heart ratetrail races+3 | — | 1h 04m 19s | |
| 5/2/26 |  Episode 609: Natalie Hatch✨ | beginner runninganxiety+3 | Natalie Hatch | — | — | beginner runneranxiety+3 | — | 1h 16m 31s | |
| 4/30/26 |  Training Tuesday: Why Has Running Become So Dang Fast??✨ | running recordsmarathon+3 | — | National and World Records | — | runningmarathon+3 | — | 1h 00m 00s | |
| 4/25/26 |  Episode 607: Hans Troyer✨ | ultra runningathlete development+3 | Hans Troyer | Hoka | — | Hans Troyerultra debut+3 | — | 1h 19m 25s | |
| 4/23/26 |  Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick✨ | overuse injurieslower body strengthening+3 | Dr Patrick Bottenfield | — | — | overuse injurylower body strength+3 | — | 1h 05m 38s | |
| 4/16/26 |  Training Tuesday: Fueling for Ultras✨ | fuelingultramarathons+3 | — | — | — | high carb fuelingwater intake+3 | — | 1h 08m 51s | |
| 4/11/26 |  Episode 604: Talkin’ Shop!✨ | trainingrunning+3 | — | — | — | runningtraining talk+3 | — | 54m 33s | |
| 4/9/26 | Training Tuesday: Kirk’s Q&A Session✨ | listener questionsrunning+3 | — | — | — | listener questionsrunning+3 | — | 1h 02m 16s | |
| 4/1/26 |  Episode 602: Jake Prusha✨ | mental healthrunning+3 | Jake Prusha | Coast Guard | — | mental healthrunning+3 | — | 1h 08m 46s | |
| 3/28/26 |  Episode 601: Answering AI Questions✨ | AI questionsrunning+3 | — | — | Poland | AIquestions+5 | — | 35m 24s | |
| 3/26/26 |  Training Tuesday: Race Prep Workouts✨ | race prepworkouts+3 | — | — | — | race prep workoutstraining+3 | — | 59m 45s | |
| 3/21/26 |  Our 600th Episode!✨ | Q&Acelebration+3 | — | — | — | 600th episodeQ&A+3 | — | 1h 09m 50s | |
| 3/19/26 |  Training Tuesday: “X Factor” Workouts✨ | X Factor Workoutsmental fitness+3 | — | — | — | workoutstraining+4 | — | 1h 05m 30s | |
Showing 25 of 627
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Chart Positions
28 placements across 28 markets.
Chart Positions
28 placements across 28 markets.