#173: Set up your summer and autumn training with the 'pyramid of training importance'
About this episode
This episode discusses how to effectively set up training for summer and autumn using a structured approach.
Today's episode is a deep dive into setting up successful training. Sometimes the most important things are overlooked while we focus on things that won't help if the foundations aren't there. I walk through my 'pyramid of training importance' starting off with the most important and fundamental concepts and layering on more advanced concepts finishing with 'nice to haves'. This episode will help you if you're structuring your summer or autumn training or reviewing your spring training and working out what tweaks to make. If you need additional help with your planning DM me 'plan' on IG (@therunningrules) or email ( alan@therunningrules.com )
People in this episode
Host: Alan Ladd
Topics covered
- training
- running
- pyramid of training importance
- summer training
- autumn training
- spring training
Keywords
- training importance
- running training
- summer training
- autumn training
- spring training tweaks
Mentioned in this episode
Organizations: Instagram, The Running Rules
More episodes of The Running Rules Podcast
- #172: Running a marathon following a brain tumour and the benefits of massage with 'The Running Rules' client Georgia Sherwood
- #171: What training and nutrition changes worked and what didn't in my last marathon cycle
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