The Running Rules Podcast
by Alan Ladd
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇮🇳IN · Running#1361K to 10K
- 🇻🇳VN · Running#3510K to 30K
- 🇸🇬SG · Running#803K to 10K
- 🇮🇪IE · Running#883K to 10K
- 🇿🇦ZA · Running#167500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.8K to 32K🎙 ~2x weekly·204 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
18K to 63K🇻🇳48%🇮🇳16%🇸🇬16%+2 more - Active Followers
Loyal subscribers who consistently listen
5.3K to 19K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
#180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pump
Jul 14, 2026
53m 46s
#179: 5 ways to get the most out of your harder workouts!
Jul 7, 2026
55m 49s
#178: Racing outside the comfort zone - the NI Masters 3000m recap, bicarb and watch setup!
Jun 30, 2026
1h 01m 49s
#177: The marathon pre plan checklist - how to start planning for a perfect autumn race!
Jun 23, 2026
59m 02s
#176: Overcoming race nerves, setting process goals and finding flow activities - what other hobbies can teach us
Jun 16, 2026
54m 44s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/14/26 | London marathon ballot resultsdealing with heat+4 | — | insulin pumptherunningrules.com | London | London marathonballot results+5 | — | 53m 46s | ||
| 7/7/26 | workout optimizationinterval training+4 | — | — | — | fuellingwarm up+5 | — | 55m 49s | ||
| 6/30/26 | race recapmental preparation+4 | — | bicarb | — | NI Masters3000m race+4 | — | 1h 01m 49s | ||
| 6/23/26 | marathon trainingrace planning+3 | — | www.therunningrules.com | — | marathontraining plan+5 | — | 59m 02s | ||
| 6/16/26 | race nervesprocess goals+4 | — | orchestra | — | race daynerves+5 | — | 54m 44s | ||
| 6/9/26 | race recapSwansea half marathon+3 | — | — | Northern IrelandSwansea | Swansea half marathonNorthern Ireland+3 | — | 1h 24m 02s | ||
| 6/2/26 | running speedcadence+3 | — | The Running Rules Podcastwww.therunningrules.com/coaching | — | running fastercadence+3 | — | 54m 33s | ||
| 5/27/26 | trainingrunning+4 | — | InstagramThe Running Rules | — | training importancerunning training+3 | — | 46m 04s | ||
| 5/19/26 | brain tumourmarathon running+4 | Georgia Sherwood | Origin Seven Massage | Mallusk | brain tumourmarathon+7 | — | 1h 17m 46s | ||
| 5/12/26 | marathon trainingnutrition changes+3 | — | — | Manchester | marathontraining changes+3 | — | 1h 09m 38s | ||
| 5/5/26 | pacingmarathon experience+3 | — | — | Belfast | Belfast Marathonpacer+3 | — | 1h 41m 37s | ||
| 4/28/26 | marathon runningstroke recovery+3 | John McDonnell | A Heart for Runningjmruncoach.com+2 | — | marathonrunning coach+3 | — | 1h 22m 27s | ||
| 4/21/26 | marathon recaprunning experience+3 | — | — | Manchester | Manchester marathonrunning+3 | — | 1h 37m 03s | ||
| 4/14/26 | marathonsmental health+3 | Rob Sillito | Couch to CoachedParkinson's UK+2 | — | Couch to Coachedmarathon+3 | — | 1h 22m 44s | ||
| 4/7/26 | taperingmarathon training+3 | — | tapering guideThe Running Rules Podcast+1 | — | marathontapering+5 | — | 55m 48s | ||
| 3/31/26 | marathon runningfemale empowerment+3 | Tracey Atkinson | NI Rave RunPuma Project3+2 | — | marathonrunning+7 | — | 1h 18m 01s | ||
| 3/24/26 | Rome marathonrace recap+3 | — | — | Rome | Rome marathonmarathon recap+3 | — | 1h 21m 08s | ||
| 3/17/26 | marathon trainingpersonal best+3 | Dawn Blain | — | Tokyo marathonLondon marathon+1 | Tokyo marathonpersonal best+3 | — | 1h 37m 04s | ||
| 3/10/26 | marathon trainingmental pitfalls+3 | — | www.therunningrules.com | — | marathontraining cycle+3 | — | 1h 00m 48s | ||
| 3/3/26 | endurance sportsIronman+3 | Emily Bond | operationironwomanGoFundMe | — | Ironmanendurance+5 | — | 1h 08m 23s | ||
| 2/24/26 | marathon trainingsibling rivalry+4 | Jonny LaddPhil Ladd | Master the marathonwww.therunningrules.com | Rome | marathontraining+5 | — | 1h 14m 42s | ||
| 2/17/26 | nutrition for runnersfuelling strategies+3 | — | www.therunningrules.com | — | running nutritionfuelling+3 | — | 53m 43s |
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Chart history for The Running Rules Podcast
Peaked at #35 in VN, currently #35 in VN.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| VN | — | #35 | #35 | — |
| SG | — | #80 | #80 | — |
| Ireland | — | #88 | #88 | — |
| India | — | #136 | #136 | — |
| South Africa | — | #167 | #167 | — |
Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.