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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
From 11 epsHost
Recent guests
Recent episodes
#169: 2:54 at 55 - John McDonnell, marathoner and running coach on recovering from stroke and running faster as a masters athlete
Apr 28, 2026
1h 22m 27s
#168: The Manchester marathon full recap!
Apr 21, 2026
1h 37m 03s
#167: 'Couch to Coached' podcast co-host Rob Sillito on marathons, mental health and podcasting
Apr 14, 2026
1h 22m 44s
#166: The challenges of tapers, holidays and running two marathons close together
Apr 7, 2026
55m 48s
#165: Tracey Atkinson author of 'The Diary of a Mum on the Run', co-founder of NI Rave Run and 2:55 marathoner on a year long challenge: 12 races in 12 months in 12 countries
Mar 31, 2026
1h 18m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | #169: 2:54 at 55 - John McDonnell, marathoner and running coach on recovering from stroke and running faster as a masters athlete✨ | marathon runningstroke recovery+3 | John McDonnell | A Heart for Runningjmruncoach.com+2 | — | marathonrunning coach+3 | — | 1h 22m 27s | |
| 4/21/26 | #168: The Manchester marathon full recap!✨ | marathon recaprunning experience+3 | — | — | Manchester | Manchester marathonrunning+3 | — | 1h 37m 03s | |
| 4/14/26 | #167: 'Couch to Coached' podcast co-host Rob Sillito on marathons, mental health and podcasting✨ | marathonsmental health+3 | Rob Sillito | Couch to CoachedParkinson's UK+2 | — | Couch to Coachedmarathon+3 | — | 1h 22m 44s | |
| 4/7/26 | #166: The challenges of tapers, holidays and running two marathons close together✨ | taperingmarathon training+3 | — | tapering guideThe Running Rules Podcast+1 | — | marathontapering+5 | — | 55m 48s | |
| 3/31/26 | #165: Tracey Atkinson author of 'The Diary of a Mum on the Run', co-founder of NI Rave Run and 2:55 marathoner on a year long challenge: 12 races in 12 months in 12 countries✨ | marathon runningfemale empowerment+3 | Tracey Atkinson | NI Rave RunPuma Project3+2 | — | marathonrunning+7 | — | 1h 18m 01s | |
| 3/24/26 | #164: The full Rome marathon recap! Pizza, pacing and PBs with my brothers on the cobbles and riverside of Rome✨ | Rome marathonrace recap+3 | — | — | Rome | Rome marathonmarathon recap+3 | — | 1h 21m 08s | |
| 3/17/26 | #163: Dawn Blain - Training for and running a 12 minute PB at the Tokyo marathon with a 3:08✨ | marathon trainingpersonal best+3 | Dawn Blain | — | Tokyo marathonLondon marathon+1 | Tokyo marathonpersonal best+3 | — | 1h 37m 04s | |
| 3/10/26 | #162: 5 mental pitfalls to avoid in a marathon training cycle including bad sessions / races, comparison syndrome and not feeling ready✨ | marathon trainingmental pitfalls+3 | — | www.therunningrules.com | — | marathontraining cycle+3 | — | 1h 00m 48s | |
| 3/3/26 | #161: Operation Ironwoman with Emily Bond - from leg surgery to tackling every UK Ironman race in one season✨ | endurance sportsIronman+3 | Emily Bond | operationironwomanGoFundMe | — | Ironmanendurance+5 | — | 1h 08m 23s | |
| 2/24/26 | #160: The Ladds take on Rome - catching up with brothers Jonny and Phil on training for marathons with a busy lifestyle✨ | marathon trainingsibling rivalry+4 | Jonny LaddPhil Ladd | Master the marathonwww.therunningrules.com | Rome | marathontraining+5 | — | 1h 14m 42s | |
| 2/17/26 | #159: Simple everyday fuelling for runners - what to pay attention to and how to avoid overwhelm✨ | nutrition for runnersfuelling strategies+3 | — | www.therunningrules.com | — | running nutritionfuelling+3 | — | 53m 43s |
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.