About this episode

Alan Ladd discusses overcoming race nerves and the parallels between running and other hobbies like joining an orchestra.

This week I've been reflecting on how nerves show up on race day and how similar situations in other walks of life may be similar or not. Whilst a few nerves are good as they show you care, you don't want to be overcome with nerves for a big event and run the risk of not performing at your best. I recently pushed myself out of my comfort zone and joined an orchestra for the first time in 23 years. I explain how it has helped me to have something else to focus on and look at the parallels with running. To suggest topics for upcoming episodes, message me on IG @therunningrules or email alan@therunningrules.com

More episodes of The Running Rules Podcast

• #180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pump · July 14, 2026 · 54 min
• #179: 5 ways to get the most out of your harder workouts! · July 7, 2026 · 56 min
• #178: Racing outside the comfort zone - the NI Masters 3000m recap, bicarb and watch setup! · June 30, 2026 · 1h 2m
• #177: The marathon pre plan checklist - how to start planning for a perfect autumn race! · June 23, 2026 · 59 min

Explore listener stats, chart rankings, contacts and more on the The Running Rules Podcast podcast page.