
The Boys | Proper Running
From The Runs Podcast by THERUNS
June 5, 2026 · 52 min · Season 3 · Episode 23
About this episode
The episode discusses recent and upcoming running events in Wales, including the Rack Raid and Welsh Castles Relay.
It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay! This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest weekend of club racing in Wales - The Welsh Castles Relay, as well as Swansea Half Marathon and Tonypandy Track classic. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: the boys
Topics covered
- Welsh racing
- running events
- relay races
- supporting teams
- running community
Keywords
- running
- Wales
- Rack Raid
- Welsh Castles Relay
- Swansea Half Marathon
- Tonypandy Track classic
Mentioned in this episode
Places: Wales
More episodes of The Runs Podcast
- The Drovers Return | Adam, Callum and Tom · June 12, 2026 · 59 min
- Lloyd Sheppard-Brown | Maybe I'm A Marathon Guy · May 28, 2026 · 1h 33m
- Craig Burrows | There's No Magic Formula · May 22, 2026 · 1h 24m
- Meg Parry | I've Been Running Since Year 5 · May 15, 2026 · 1h 28m
- Rob Waters | Keep On Truckin' · May 8, 2026 · 1h 28m
- Gaby Booth| London Baby · May 1, 2026 · 1h 8m
Explore listener stats, chart rankings, contacts and more on the The Runs Podcast podcast page.