Josh Kerr Inspired: What Can Everyday Runners Learn From Elite Training? I Dr. Matt Long
About this episode
This episode explores what everyday runners can learn from elite training methods used by top middle-distance athletes like Josh Kerr.
The mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes? In this episode of the RunThrough Coaches Podcast, Lewis Moses is joined by Dr. Matt Long to break down the training principles behind Josh Kerr's attempt to challenge the legendary mile world record. From building a stronger aerobic base and mastering threshold sessions to developing speed, strength and recovery, they explore how elite training methods can be ...
People in this episode
Host: Lewis Moses
Guest: Dr. Matt Long
Topics covered
- elite training
- middle-distance running
- aerobic base
- threshold sessions
- speed development
- strength training
- recovery
Keywords
- elite training
- running
- Josh Kerr
- aerobic base
- threshold sessions
- speed
- strength
- recovery
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