Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇧GB · Running#1915K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·59 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇬🇧100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
New Name, Same Mission: The Return of The RunThrough Coach’s Podcast
Jun 24, 2026
58m 19s
The RunThrough Coach's Podcast: A New Chapter Begins
Nov 14, 2025
10m 52s
Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning
Aug 18, 2025
52m 51s
Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration
Aug 4, 2025
1h 03m 39s
Episode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST!
Jul 21, 2025
1h 14m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | New Name, Same Mission: The Return of The RunThrough Coach’s Podcast | The RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport. Hosted by Lewis Moses and Lucy Jones, this new chapter brings runners closer than ever to the RunThrough Coaching team, sharing expert coaching advice, athlete stories, performance insights, and honest conversations about training, racing, mindset, and long term progression. Whether you are chasing a PB, preparing for your first marathon, navigating setbacks, or simpl... | 58m 19s | ||||||
| 11/14/25 | The RunThrough Coach's Podcast: A New Chapter Begins✨ | coachingrunning community+3 | — | New Levels CoachingRunThrough Coach+1 | — | coachingrunning+5 | — | 10m 52s | |
| 8/18/25 |  Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning✨ | ultrarunningtraining+4 | Gemma Hillier-Moses | HOKA | — | Gemma Hillier-MosesUTMB+7 | — | 52m 51s | |
| 8/4/25 |  Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration✨ | marathon runningresilience+3 | Keira D'Amato | — | — | Keira D'Amatomarathon+5 | — | 1h 03m 39s | |
| 7/21/25 |  Episode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST!✨ | trail runningathletic journey+3 | Bertie Houghton | — | UKFrance | trail runningBertie Houghton+3 | — | 1h 14m 44s | |
| 7/7/25 |  Episode 54 - An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels✨ | mental preparationelite racing+3 | Sonia Samuels | — | — | mental preparationOlympic marathoner+3 | — | 34m 16s | |
| 6/25/25 |  Episode 53 - What does DURABILITY DEFICIT mean & HOW YOU can RELATE it to your PERFORMANCE GOALS! W/ Matt Long✨ | durabilityendurance training+3 | Matt Long | New Levels Coaching | — | durability deficitendurance+3 | — | 1h 01m 03s | |
| 6/11/25 |  Episode 52 - From CONTENT CREATOR to 2:16 MARATHONER, Cole Gibbens' BREAKTHROUGH race at the #LondonMarathon!✨ | marathon runningpersonal bests+3 | Cole Gibbens | New Levels Coaching | London | marathonCole Gibbens+5 | — | 51m 31s | |
| 5/28/25 |  Episode 51 - Why TRAINING CAMPS WORK & HOW they could BENEFIT YOUR TRAINING! W/ NEW NLC Coach Sam Goodchild!✨ | training campsendurance training+4 | Sam Goodchild | New Levels Coaching | Portugal | training campsendurance+5 | — | 54m 21s | |
| 5/14/25 |  Episode 50 - UNREAL PERFORMANCES! London Marathon Special W/ NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis!✨ | London Marathonendurance sports+3 | Lucy JonesCharlie Davis | — | — | London MarathonNLC Performance+3 | — | 1h 14m 30s | |
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| 4/30/25 |  Episode 49 - What is LEAKY GUT & How can YOU TRAIN YOUR GUT ahead of your NEXT RACE? W/ Jonny Carter✨ | leaky gutnutrition+3 | Jonny Carter | New Levels Coaching | — | leaky gutnutrition+5 | — | 59m 37s | |
| 4/16/25 |  Episode 48 - How to PREPARE for your NEXT MARATHON, with TIPS & TRICKS from OLYMPIAN & NLC Coach Aly Dixon! | 🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali Dixon Welcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon. Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and sha... | 55m 51s | ||||||
| 4/2/25 |  Episode 47 - How GEMMA HILLIER-MOSES took UTMB VICTORY IN Chianti & The PLAN that she EXECUTED! | In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve perfor... | 52m 00s | ||||||
| 3/27/25 |  Episode 46 - From Prison to Professional Athlete. The story of John Mcavoy | Title: BONUS EPISODE - Athlete Special with John Mcavoy Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LIT... | 1h 04m 28s | ||||||
| 3/7/25 |  Episode 45 - Athlete Special - Helen Garth and Living With & Beyond Cancer | Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experience, resilience, and the lessons she's learned along the way—offering something powerful for everyone to take from her story. We hope you enjoy the... | 1h 04m 34s | ||||||
| 2/14/25 |  Episode 44 - Unlocking the Norwegian Method with Brad Culp | In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm. Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed wit... | 1h 06m 09s | ||||||
| 1/23/25 |  Episode 43 - The Endurance Speaker Series with Kriss Hendy | This week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the running community and how people can benefit from it. Kriss looks back on his own experiences, shares his journey and applies this to the importance of shared learning and a multi disciplinary approach. We hope you enjoy the podcast and if you would like to book your spot at the series in 202... | 54m 31s | ||||||
| 1/11/25 |  Episode 42 - New Year Goals with NLC Founders Gemma & Lewis | Happy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025. Gemma and Lewis take a quick look back on racing before looking forward. They talk about goal setting and their goals for the year and provide and look forward to a packed NLC calendar, which has lots of excitement in it! We hope you enjoy the first episode of 2025 and we can’t wait to bring you lot’s more exciting episodes throughout the year. If you would ... | 40m 36s | ||||||
| 12/20/24 |  Episode 41 - Athlete Stories - Winter Spine Special with Dave Riley | In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025. Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you... | 56m 53s | ||||||
| 12/11/24 |  Episode 40 - Coaches Christmas Cracker Special | Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 40 - Coaches Christmas Cra... | 48m 43s | ||||||
| 11/28/24 |  Episode 39 - Phil Sesemann & Valencia Marathon | Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 39 - Phil Sesemann & V... | 1h 07m 36s | ||||||
| 11/14/24 |  Episode 38 - Suunto & The Launch of Zone Sense | Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 38 - Suunto & The Laun... | 1h 03m 50s | ||||||
| 10/31/24 |  Episode 37 - Athlete Story - NLC Athlete Jamie Wright | Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 37 - Athlete Story, Team N... | 55m 03s | ||||||
| 10/17/24 |  Episode 36 - Discussing Running Injuries, Running Biomechanics & Running shoes with founders of True Motion. | Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 36 - Discussing Running In... | 1h 03m 20s | ||||||
| 10/3/24 |  Episode 35 - Athlete Stories: Gemma Hillier-Moses’ UTMB Reflections | Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 35 - Athlete Stories: Gemma... | 1h 02m 22s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.