Happiness Break: Make Uncertainty Part of the Process

Happiness Break: Make Uncertainty Part of the Process

From The Science of Happiness by PRX and Greater Good Science Center

April 2, 2026 · 4 min

About this episode

Yrsa Daley-Ward guides listeners to embrace uncertainty and find meaning in stillness through poetic reflection.

Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Acknowledge the Unknown: Gently notice and name any uncertainty, confusion, or emotional fog you’re feeling without needing to fix it. Welcome the Silence: Allow the silence and stillness to be here, trusting it holds meaning even if it feels uncomfortable. Reflect with Gentle Words: Repeat silently or write: “To love yourself through the darkness is to plant gardens at night.” Feel Your Connection: Remember that many others are also sitting with uncertainty, and you are not alone in this experience. Close with Compassion: Offer yourself kindness through touch or words and affirm that this pause is part of your growth. Scroll down for a transcription of this episode. Today’s Happiness Break Guide: YRSA DALEY-WARD is an award-winning poet and author of the novel, The Catch . Learn more about Yrsa here: https://yrsadaleyward.squarespace.com/ Order her book here: https://tinyurl.com/yanw6bb5 Related Happiness…

People in this episode

Guest: Yrsa Daley-Ward

Topics covered

  • uncertainty
  • poetic reflection
  • self-compassion
  • personal growth
  • mindfulness

Keywords

  • happiness
  • uncertainty
  • poetry
  • self-love
  • mindfulness

Mentioned in this episode

Books & works: The Catch

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