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Estimated from 43 chart positions in 43 markets.
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- 🇨🇦CA · Social Sciences#6300K to 1M
- 🇺🇸US · Social Sciences#9300K to 1M
- 🇬🇧GB · Social Sciences#11300K to 1M
- 🇦🇺AU · Social Sciences#18300K to 1M
- 🇩🇪DE · Social Sciences#33100K to 300K
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Est. listeners per new episode within ~30 days
713K to 2.3M🎙 Daily cadence·331 episodes·Last published 3d ago - Monthly Reach
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2.4M to 7.7M🇨🇦13%🇺🇸13%🇬🇧13%+40 more - Active Followers
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950K to 3.1M
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On the show
From 19 epsHosts
Recent guests
Recent episodes
How To Find the Wow In Life
Jun 18, 2026
Unknown duration
Happiness Break: A Compassionate Letter to Yourself
Jun 11, 2026
9m 58s
Introducing - Intention to Treat: Money and Misdiagnosis
Jun 10, 2026
25m 01s
Finding Common Ground in Uncomfortable Times
Jun 4, 2026
23m 44s
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
May 28, 2026
7m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | ![]() How To Find the Wow In Life | What can a singing bird, a neighborhood walk, and a pair of puppet adventurers teach us about awe? Sit down with Wowsabout! creators Dorien Davies and Halle Stanford to discuss helping kids—and grownups—find wonder wherever they are.Summary: Kids may be natural wonder-seekers, but how do we help them hold onto that sense of awe as they grow up? On this episode of The Science of Happiness, we talk with Wowsabout! creators Dorien Davies and Halle Stanford about creating a PBS Kids special inspired by awe, the science behind wonder, and why small moments—a bird singing at dawn, a blooming jasmine vine, or a walk around the block—can help us feel more connected to ourselves and the world around us. Together, they explore how cultivating awe can foster curiosity, resilience, creativity, and belonging for children and adults alike.How To Do This Practice: Slow down and set an intention: Pause your usual routine and decide to look for something that inspires wonder. Notice what you feel: Tune into physical sensations, like the warmth of the sun, a cool breeze, or your feet touching the ground. Look closely at your surroundings: Pay attention to colors, shapes, textures, or movement that you might normally overlook. Listen with curiosity: Notice the sounds around you—the birds, the wind, distant voices, or the hum of your neighborhood. Follow what captures your attention: If something sparks your interest or amazement, spend a moment with it instead of rushing on. Reflect on your experience: At the end of your walk, consider what surprised you and how it made you feel more connected to the world around you. Try the full practice here: https://ggia.berkeley.edu/practice/awe_walkScroll down for a transcription of this episode.Today’s Guests:HALLE STANFORD is the creator and writer of Wowsabout!, founder of 7 Crow Stories, Emmy® Award-winning, and twelve-time Emmy®-nominated executive producer of Fraggle Rock: Back to the Rock and The Dark Crystal: Age of Resistance.DORIEN DAVIES is an Executive Producer, Co-Creator, Co-Writer and Principal Puppeteer on Wowsabout!, Word Party, and Julie’s Greenroom. Watch Wowsabout! here: https://pbskids.org/videos/wowsaboutRelated Science of Happiness episodes:Cities of Awe Series: https://tinyurl.com/2vyhxvnyHow to Find Calm Through Walking: https://tinyurl.com/43dr26reRelated Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/bdsn3n9e | — | ||||||
| 6/11/26 | ![]() Happiness Break: A Compassionate Letter to Yourself✨ | self-compassionmental health+3 | Kristin Neff | University of Texas at Austin | — | self-judgmentcompassion+3 | — | 9m 58s | |
| 6/10/26 | ![]() Introducing - Intention to Treat: Money and Misdiagnosis✨ | health inequitiesdiagnostic tools+3 | — | New England Journal of Medicine | — | health inequitiesdiagnostic tools+3 | — | 25m 01s | |
| 6/4/26 | ![]() Finding Common Ground in Uncomfortable Times✨ | communicationempathy+4 | — | The Science of HappinessPRX+1 | — | empathylistening skills+5 | — | 23m 44s | |
| 5/28/26 | ![]() Happiness Break: A Walking Meditation With Dan Harris of 10% Happier✨ | walking meditationmindfulness+3 | — | 10% HappierGreater Good Science Center+1 | — | walking meditationmindfulness+3 | — | 7m 00s | |
| 5/21/26 | ![]() How To Step Away from Anxiety✨ | anxietywalking meditation+3 | Raina Telgemeier | The Science of HappinessPRX+1 | — | anxietywalking meditation+5 | — | 21m 46s | |
| 5/14/26 | ![]() Happiness Break: The Unexpected Joy of Slow Looking✨ | art appreciationmindfulness+4 | Nathalie Ryan | National Gallery of Art | Washington D.C. | slow lookingart+6 | — | 8m 37s | |
| 5/12/26 | ![]() Love Throughout Your Life: Stories from a Stranger✨ | lovelife stages+3 | — | Stories from a Stranger | — | lovestrangers+5 | — | 48m 40s | |
| 5/7/26 | ![]() The Art of Slowing Down✨ | artslow looking+4 | — | Nevada Museum of Art | — | slow lookingart appreciation+3 | — | 26m 42s | |
| 4/30/26 | ![]() Happiness Break: A Meditation to Inspire a Sense of Purpose✨ | meditationinspiration+3 | — | — | — | happinessmeditation+5 | — | 7m 40s | |
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| 4/23/26 | ![]() An Awe Walk Through History and Possibility✨ | aweurban spaces+4 | BOB MCKINNON | City University of New York | Harlem | awe walkurban exploration+5 | — | 20m 59s | |
| 4/16/26 | ![]() Happiness Break: A Loving-Kindness Practice for Yourself✨ | loving-kindnessself-care+3 | Kristin Neff | — | — | loving-kindnessself-compassion+3 | — | 9m 09s | |
| 4/9/26 | ![]() How Cities Can Make Space for Awe✨ | urban designpublic spaces+4 | BLAINE MERKERSETHA LOW | GehlCity University of New York+1 | San Francisco | parkleturban design+5 | The Gambrell Foundation | 24m 22s | |
| 4/2/26 | ![]() Happiness Break: Make Uncertainty Part of the Process✨ | uncertaintypoetic reflection+3 | Yrsa Daley-Ward | The Catch | — | happinessuncertainty+3 | — | 3m 57s | |
| 3/31/26 | ![]() Happiness Break: How Poetry Helps Us Feel and Heal✨ | poetryneuroscience+3 | SUSAN MAGSAMEN | Your Brain On Art: How the Arts Transform UsJohn Hopkins | — | poetryneuroscience+3 | — | 17m 15s | |
| 3/26/26 | ![]() Why Work Feels Better Together✨ | collective workteam dynamics+3 | NINO SERRANOJENABI PAREJA+1 | UnderstoryPangea Legal Services+1 | Oakland | collective decision-makingworker-owned restaurant+3 | — | 25m 48s | |
| 3/19/26 | ![]() Happiness Break: A Meditation For When You Have Too Much To Do✨ | meditationstress relief+3 | — | Greater Good Science CenterGGSC | — | meditationto-do list+5 | — | 5m 23s | |
| 3/12/26 | ![]() What Happens in the Brain When We Improvise✨ | neurosciencemusical improvisation+4 | — | PRX and Greater Good Science Center | — | improvisationcreativity+6 | — | 21m 54s | |
| 3/5/26 | ![]() Happiness Break: A Meditation For Connecting In Polarized Times✨ | meditationcuriosity+3 | Scott Shigeoka | — | — | meditationcuriosity+3 | — | 8m 32s | |
| 2/26/26 | ![]() How to Make Work More Satisfying✨ | Job Craftingwork satisfaction+4 | — | PRX and Greater Good Science Center | — | Job Craftingwork satisfaction+6 | — | 16m 25s | |
| 2/19/26 | ![]() Happiness Break: How to Feel More Connected to Others | Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this practice, Dacher Keltner guides us to look beneath our differences and connect with the qualities that make us human together.This guided exercise draws on a meditation by Sean Fargo, a mindfulness teacher and former Buddhist monk.How To Do This Practice: Settle your body: Sit comfortably and take a few slow, steady breaths. Let your shoulders drop, soften your jaw, and allow your body to feel supported by the ground or chair beneath you. Notice what’s here: Briefly scan your body and emotions. Whatever you’re feeling—calm, tense, distracted, open—simply acknowledge it without trying to change it. Bring someone to mind: Think of someone you don’t know well, feel distant from, or have mild tension with. Picture them as if they were in front of you. Reflect on your similarities: Silently repeat phrases like: This person has a body and mind, just like me; this person has felt sadness, joy, and pain, just like me; this person wants to be safe, loved, and understood, just like me. Gently extend kind intentions toward them: May you be well. May you be happy. May you be healthy. May you live with ease. Return and reflect: Bring your attention back to your breath and body. Notice if anything has shifted—perhaps a softening, a little more space, or a sense of connection—and carry that awareness into your day. This episode was supported by a grant from The John Templeton Foundation on Spreading Love Through the Media.Related Happiness Break episodes:A Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pA Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcA Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krRelated The Science of Happiness episodes: Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfHow to Feel More Hopeful: https://tinyurl.com/4tfwhbpbHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ju7rmtd | — | ||||||
| 2/13/26 | ![]() The Science of Love (Episode 3) | Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nature, grief, and the collective moments that connect us to something larger than ourselves.Summary: In this final episode of our 3-part series on The Science of Love, researchers reveal how love expands our sense of self and strengthens our bond to humanity. We also explore why objects can feel meaningful, how love of nature can motivate care for the planet, he ways grief reshapes our capacity for connection, and our love of humanity.Related The Science of Happiness episodes: The Science of Love Series: https://bit.ly/TheScienceofLoveThe Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wdHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrRelated Happiness Breaks:Visualizing Your Best Self in Relationships: https://tinyurl.com/4797z2vfA Guided Meditation on Embodied Love: https://tinyurl.com/3dmpfam6A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Today’s Guests:AARON AHUVIA is the most widely published and cited academic expert on non-interpersonal love.Learn more about Aaron Ahuvia here: https://thethingswelove.com/about-aaron/JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington.Learn more about Jessica Eise here: https://jessicaeise.com/YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the new book, Flourishing Kin: Indigenous Foundations For Collective Well-Being.Learn more about Yuria Celidwen here: https://www.yuriacelidwen.com/MARY-FRANCES O'CONNOR is a psychologist and professor at the University of Arizona, where she directs the Grief, Loss, and Social Stress Lab.Learn more about Mary-Frances O’connor here: https://maryfrancesoconnor.org/SHIRA GABRIEL is a Professor of Psychology at SUNY, University at Buffalo.Learn more about Shira Gabriel here: https://tinyurl.com/2vvav8xjMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapFunding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.Transcription: https://tinyurl.com/22d5nuyr | — | ||||||
| 2/12/26 | ![]() The Science of Love (Episode 2) | Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family, even our four legged companions—shapes our brains, bodies, and lives.Summary: On this episode of The Science of Love with Geena Davis, we delve into the many forms of love, and experts share research on how small daily actions, physical touch, and emotional attentiveness strengthen relationships, while evolutionary and neuroscience studies reveal why these bonds matter. We also explore practical strategies for cultivating deeper connections and understanding the biological and psychological roots of love.Scroll down for a transcription of this episode.Related The Science of Happiness episodes: The Science of Love Series: https://bit.ly/TheScienceofLoveThe Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wdHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrToday’s Guests:DANIEL LEVITIN is a neuroscientist, musician, and bestselling author of the books, Music as Medicine: How We Can Harness Its Therapeutic Power and I Heard There Was a Secret Chord: Music As Medicine. Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficialJOHN GOTTMAN is a psychologist and the co-founder of The Gottman Institute. JULIE GOTTMAN is a clinical psychologist and co-founder of The Gottman Institute and President of The Gottman Institute and co-founder of Affective Software, Inc. Learn more about John and Julie Gottman here: https://www.gottman.com/JUSTIN GARCIA is an evolutionary biologist and international authority on the science of sex and relationships. Learn more about Justin Garcia here: https://tinyurl.com/2c39cs6rANNA MACHIN is a British evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England and author of the book Why We Love: The Definitive Guide to Our Most Fundamental Need. Learn more about Anna Machin here: https://annamachin.com/MARISA G. FRANCO is a psychologist and professor at The University of Maryland and author of the book “Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends.”Learn more about Marisa G. Franco here: https://drmarisagfranco.com/Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapFunding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.Transcription: https://tinyurl.com/4b52azja | — | ||||||
| 2/5/26 | ![]() The Science of Love (Episode 1) | In a culture that often reduces love to romance, Geena Davis helps us explore the science of love across the lifespan—revealing how our bonds with parents, friends, partners, and communities shape our health, happiness, and survival.Summary: Love is commonly understood as a feeling, yet scientific research increasingly points to its role as a core biological drive. In this episode of The Science of Love, we explore how love is expressed through caregiving, friendship, romantic attachment, and shared experience, and how these connections leave measurable effects on the brain, body, and even the microbiome. Scroll down for a transcription of this episode.Related The Science of Happiness episodes: The Science of Love Series: https://bit.ly/TheScienceofLove36 Questions to Spark Love and Connection: https://tinyurl.com/ktcpz78uHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrToday’s Guests:ANN DRUYAN is an author, activist, and documentary producer.Learn more about Ann Druyan’s work here: https://tinyurl.com/5n8crkevDANIEL LEVITIN is a neuroscientist, musician, and bestselling author.Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficialJESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington.Learn more about Jessica Eise here: https://jessicaeise.com/ANNA MACHIN is an evolutionary anthropologist who studies the evolution of love.Learn more about Anna Machin here: https://annamachin.com/FRANCESCO BEGHINI is a computational biologist at Yale University.Learn more about Francesco Beghini here: https://tinyurl.com/knm4du4mILANA BRITO is a biomedical engineering professor at Cornell University.Learn more about Ilana Brito here: https://tinyurl.com/mtnhw3ydCONSTANCE BAINBRIDGE is a Communication PhD student at UCLA.Learn more about Constance Bainbridge here: http://constancebainbridge.com/SANDRA LANGESLAG is a cognitive and biological psychologist who studies romantic love.Learn more about Sandra Langeslag here: https://tinyurl.com/523wc9wxMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapFunding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.Transcription: https://tinyurl.com/bfave5wd | — | ||||||
| 1/29/26 | ![]() How to Keep Your Humanity | Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity.Summary: In the face of widespread suffering, many of us struggle with how to respond without becoming overwhelmed or numb. Drawing on research and real-world experience, this episode of The Science of Happiness examines the psychological impact of bearing witness, acting in alignment with our values, and showing up for others—even when it’s hard. We look at how compassion, agency, and a sense of common humanity can both strengthen resilience and carry real emotional costs, and why people continue to act anyway.Take our 5-minute survey https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Pause and name what’s happening: Take a moment to notice what you’re feeling as you witness suffering or injustice—anger, grief, numbness, confusion. Naming the emotion helps calm the stress response and keeps you from shutting down or looking away. Reconnect with common humanity: Remind yourself: there are no “good people” and “bad people”—there are people. Clarify your values on paper: Write down one to three values that matter most to you right now (for example: compassion, integrity, dignity, justice). Studies show that writing values down lowers stress and makes it more likely you’ll act in alignment with them. Gently ask yourself: “What does a person like me—with these values—do in a situation like this?” Consider what access, safety, or influence you may have, and what constraints you face. Acting with integrity looks different for everyone, and this step helps you choose a response that is both values-aligned and realistic. Choose a safe, doable action: Action doesn’t have to be loud or risky. It might be writing, speaking up in a meeting, supporting someone directly, or adding your voice to a collective effort. Even small actions strengthen agency and social connection. Reflect and reconnect: After you act, check in with yourself. Notice any sense of alignment, relief, meaning, grief, or fear. Acting with integrity won’t erase pain, but it helps protect mental health and shapes who we become over time. Scroll down for a transcription of this episode.Today’s Guests:DR. FEROZE SIDHWA is a trauma, and critical care surgeon in California. He has also worked as a physician in Haiti, Ukraine and Palestine. Learn more about Dr. Feroze Sidhwa here: https://www.ferozesidhwa.org/DR. AKIVA LEBOWITZ is a physician and critical care specialist.Learn more about Dr. Akiva Lebowitz here: https://akivaforbrookline.com/DR. SUNITA SAH is a social scientist, author, and psychologist.Learn more about Dr. Sunita Sah here: https://www.sunitasah.com/Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/48wz2vru | — | ||||||
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50 placements across 43 markets.
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50 placements across 43 markets.

























