Why We Trade Away Our Happiness Without Realizing It

About this episode

Dawn Airhart Witte and guest Cynthia discuss the subtle ways we trade away our happiness and explore trauma-informed yoga practices.

Welcome back to The Secrets of Being. In this episode, I sit down with Cynthia for a deeply grounding and illuminating conversation about yoga, trauma-informed practices, embodiment, and the subtle ways we trade away our present moment joy. Cynthia shares her personal journey into yoga, which began in childhood and evolved into a lifelong devotion to movement, breath, and body awareness. Her work today centers on trauma-informed yoga teacher training and her book Embodying the Goddess, which invites readers into a more intimate and empowered relationship with their bodies. One of the core themes we explore is what Cynthia calls bartering the heart. This is the pattern of making quiet contracts with life that delay happiness into the future or trap it in the past. We talk about how this shows up through longing, regret, nostalgia, shame, and the belief that peace will arrive once something changes. Cynthia offers practical ways to bring awareness to these patterns, including noticing our internal bargaining language and reclaiming agency through conscious choice. We also discuss present-moment awareness beyond meditation, and how mindfulness can be woven into everyday life through…

People in this episode

Host: Dawn Airhart Witte

Guest: Cynthia

Topics covered

• yoga
• trauma-informed practices
• embodiment
• mindfulness
• happiness
• self-trust

Keywords

• happiness
• yoga
• trauma
• mindfulness
• self-awareness
• embodiment
• personal standards

Mentioned in this episode

Books & works: Embodying the Goddess

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