How to Stay Powerful Around Negative People with Debbie Lynn Grace
From The Sensitivity Doctor by Dr. Amelia Kelley
April 9, 2026 · 53 min
About this episode
Dr. Amelia Kelley and Debbie Lynn Grace discuss how to protect your energy and stay empowered around negative people.
In this powerful and deeply validating episode, Dr. Amelia Kelley sits down with transformational leader and highly sensitive person (HSP) Debbie Lynn Grace to explore what it truly means to protect your energy in a world that often feels overwhelming. Debbie shares her journey from feeling “too sensitive” to discovering that sensitivity is actually a profound strength. Drawing from decades of experience in energy work and intuitive development, Debbie explains why highly sensitive individuals often absorb other people’s emotions and how this impacts their relationships and wellbeing. Together, they unpack what it really looks like to stay grounded, centred, and empowered even in the presence of negativity. Debbie also shares practical, actionable tools you can begin using right away, including grounding techniques, expanding your energy field, and her powerful “mine, not mine” practice. This episode is a must-listen for anyone ready to reclaim their energy, strengthen their boundaries, and step into their power. Key Takeaways: Sensitivity is a gift that offers intuition, empathy, and deep awareness Absorbing others’ emotions often comes from a contracted energy state Expanding…
People in this episode
Host: Dr. Amelia Kelley
Guest: Debbie Lynn Grace
Topics covered
- energy protection
- sensitivity
- grounding techniques
- emotional wellbeing
- boundaries
- highly sensitive persons
Keywords
- sensitivity
- energy work
- emotional absorption
- grounding
- intuition
- highly sensitive person
- boundaries
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