How to Stop Overthinking Your Decisions and Finally Trust Yourself with Laurie Seymour
About this episode
Dr. Amelia Kelley and Laurie Seymour discuss how to trust oneself and navigate decision-making challenges.
In this episode, Dr. Amelia Kelley sits down with consciousness researcher, psychotherapist, and founder of the Baca Institute, Laurie Seymour, for a grounding and deeply thoughtful conversation about how we can learn to trust ourselves. From navigating decision fatigue and analysis paralysis to understanding what your body is really telling you, this episode explores the quiet wisdom that lives inside all of us. Together they explore what it means to develop true discernment, not judgment, but a heart-centered capacity to know what is true for you. Laurie introduces her concept of the Creative Dreamer archetype, the challenge of being flooded with ideas, and why highly sensitive and neurodivergent individuals may be especially prone to decision overload. Laurie also opens up about her own journey, losing her father at age six, feeling separate from source for much of her early life, and the profound energetic experience that shifted everything. Through her work, her book, and her Baca Institute meditations, she has spent decades helping people reconnect with their inner guidance system and step into their full potential. Key takeaways: Discernment is not judgment it is the…
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