[Encore] Breathe, Rest, & Repeat

About this episode

The episode discusses self-care strategies for moms with guest Kristin Mefford, a licensed therapist.

People in this episode

Host: She Might

Guest: Kristin Mefford

Topics covered

• self-care
• parenting
• mental health
• recharging
• coaching

Keywords

• self-care
• moms
• recharge
• mental health
• Clarity Coaching

Mentioned in this episode

Organizations: Clarity Coaching Program, She Might, She Might Community, Instagram, She Might Resources

Books & works: Maslow's Hierarchy of Needs

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• Balancing Work and Motherhood With Courtney, Founder of the Working Moms Movement · March 23, 2026 · 57 min
• We're Back for 2026! And, Tips & Tricks for Working Moms · February 9, 2026 · 39 min
• What's Coming In 2026 · December 22, 2025 · 25 min