Female Runners Over 45: What Your Heart Rate Is Trying to Tell You

About this episode

This episode discusses heart rate management and training strategies for female runners over 45.

This episode of She Runs Strong is brought to you by Active Forever . Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass If you are a female runner over 45, your training needs a smarter approach. In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.

People in this episode

Host: Coach Parry

Topics covered

• heart rate zones
• female runners
• training adjustments
• performance fueling
• stress response
• recovery

Keywords

• heart rate
• female runners
• training
• performance
• recovery
• stress
• fueling

Sponsors

Active Forever

Mentioned in this episode

Places: 45

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