Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Female Runners Over 45: What Your Heart Rate Is Trying to Tell You
May 1, 2026
41m 31s
What Female Runners Over 45 NEED To Know About Long Runs
Apr 24, 2026
57m 32s
The Truth About Ultra Running as a Female Athlete
Apr 17, 2026
22m 46s
Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)
Apr 10, 2026
39m 49s
Why Running Feels HARD (And What To Do About It)
Apr 3, 2026
26m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | Female Runners Over 45: What Your Heart Rate Is Trying to Tell You✨ | heart rate zonesfemale runners+4 | — | — | 45 | heart ratefemale runners+5 | Active ForeverSTRONG | 41m 31s | |
| 4/24/26 | What Female Runners Over 45 NEED To Know About Long Runs✨ | long runsfemale runners+5 | — | — | 45 | female runnerslong runs+5 | Active ForeverSTRONG | 57m 32s | |
| 4/17/26 | The Truth About Ultra Running as a Female Athlete✨ | ultra runningfemale athletes+4 | Shona | — | South Africa | ultra runningfemale athlete+5 | Active ForeverSTRONG | 22m 46s | |
| 4/10/26 | Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)✨ | core strengthrunning injuries+3 | Rachel Evans | Coach Parry | — | core exercisesrunning form+3 | Active ForeverSTRONG | 39m 49s | |
| 4/3/26 | Why Running Feels HARD (And What To Do About It)✨ | pacingweight loss+4 | — | — | — | runningpacing+5 | Active ForeverSTRONG | 26m 40s | |
| 3/27/26 | Female Runners Over 45: Fix Fatigue, Weight Gain & Performance✨ | female runnersfatigue+5 | — | — | — | female runners over 45fatigue+6 | Active ForeverSTRONG | 1h 01m 04s | |
| 3/20/26 | Female Runners: 3 Training Questions You Can’t Afford to Ignore✨ | female runnerstraining questions+3 | — | Coach Parry | — | female runnerstraining questions+3 | Active ForeverSTRONG | 30m 36s | |
| 3/6/26 | Feeling Exhausted, Slower, and Stuck? Here’s Why✨ | marathon trainingstrength work+4 | ShonaNicky | Coach Parry | — | exhaustionrunning+6 | Active ForeverSTRONG | 35m 20s | |
| 2/27/26 | The Ultimate Female 45+ Marathon Guide✨ | marathon trainingwomen 45++3 | — | — | — | marathontraining plan+5 | Active ForeverSTRONG | 43m 34s | |
| 2/20/26 | Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)✨ | female runnersmidlife running+5 | NickyShona | Coach ParryShe Runs Strong | — | female runnerssugar cravings+6 | Active ForeverSTRONG | 38m 46s | |
| 2/13/26 | The Fueling Mistake Female Runners Over 45 Keep Making✨ | nutritionfemale runners+4 | Rebecca Paulser | Coach Parry | — | fueling mistakefemale runners+5 | Active ForeverSTRONG | 42m 17s |
Showing 11 of 11
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Chart Positions
13 placements across 12 markets.
Chart Positions
13 placements across 12 markets.