202. Why Transitions Are So Hard with Victoria Grady

202. Why Transitions Are So Hard with Victoria Grady

From The Silver Linings Handbook by Jayson Blair

May 5, 2026 · 1h 6m

About this episode

Victoria Grady joins Jayson Blair to discuss the challenges of transitions and change in life.

Why is change so hard? Victoria Grady, an organizational psychologist and expert in adult attachment theory, joins me to discuss the space in between, where you are letting go of one thing and grasping for something new. When my mother died, the Paddington bear she gave me as a child gave me a clue about why and what we can do to make it a little easier for ourselves and others. Contact me at silverliningshandbookpod@gmail.com Check out the Silver Linings Handbook website at: https://silverliningshandbook.com/ Check out our Patreon to support the show at: https://www.patreon.com/thesilverliningshandboo k Join our Facebook Group at: https://www.facebook.com/groups/1361159947820623 Visit the Silver Linings Handbook store to support the podcast at: https://www.bonfire.com/store/the-silver-linings-handbook-podcast-store Visit The True Crime Times Substack at: https://truecrimemessenger.substack.com The Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music. See the Privacy Policy at  https://art19.com/privacy  and the California Privacy Notice at  https://art19.com/privacy#do-not-sell-my-info . See Privacy…

People in this episode

Host: Jayson Blair

Guest: Victoria Grady

Topics covered

  • transitions
  • change
  • psychology
  • adult attachment theory
  • grief
  • personal growth

Keywords

  • transitions
  • change
  • psychology
  • grief
  • adult attachment theory
  • personal growth
  • letting go

Mentioned in this episode

Organizations: Silver Linings Handbook, ART19, Wondery, Amazon Music

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