Episode 11 -Selective Vulnerability
From The Skills Squad Podcast by ADEBOYE Hannah
January 4, 2026 · 7 min
About this episode
This episode examines the difference between healthy vulnerability and emotional oversharing, emphasizing the importance of discernment in sharing emotions.
Not everyone deserves access to your inner world. This episode examines the difference between healthy vulnerability and emotional oversharing, and how sharing with the wrong people can weaken trust, confidence, and safety. We see how emotional intelligence teaches discernment, not emotional isolation. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .
People in this episode
Host: ADEBOYE Hannah
Topics covered
- vulnerability
- emotional intelligence
- trust
- confidence
- discernment
Keywords
- vulnerability
- emotional intelligence
- trust
- oversharing
- discernment
More episodes of The Skills Squad Podcast
- Episode 21 - Self Control · May 21, 2026 · 8 min
- Episode 20 - Attachment is not love · May 6, 2026 · 7 min
- Episode 19- Emotional Dismissiveness · April 4, 2026 · 7 min
- Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You ( 2) · March 6, 2026 · 11 min
- Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You(1) · March 6, 2026 · 15 min
- Episode 17 - Why some people love you when you are useful. · February 8, 2026 · 5 min
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