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From 12 epsHost
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Recent episodes
Episode 23- Being The bigger person
Jun 21, 2026
13m 46s
Episode 22 - Asking for help
Jun 19, 2026
11m 56s
Episode 21 - Self Control
May 21, 2026
8m 00s
Episode 20 - Attachment is not love
May 6, 2026
6m 49s
Episode 19- Emotional Dismissiveness
Apr 4, 2026
7m 14s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | Episode 23- Being The bigger person | Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 13m 46s | ||||||
| 6/19/26 | Episode 22 - Asking for help | Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 11m 56s | ||||||
| 5/21/26 |  Episode 21 - Self Control✨ | self controldoing what is right+3 | — | — | — | self controlpersonal growth+3 | — | 8m 00s | |
| 5/6/26 | Episode 20 - Attachment is not love✨ | attachmentlove+3 | — | — | — | attachmentlove+3 | — | 6m 49s | |
| 4/4/26 | Episode 19- Emotional Dismissiveness✨ | emotional dismissivenessinvalidating feelings+4 | — | — | — | emotional dismissivenesstrust+4 | — | 7m 14s | |
| 3/6/26 | Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You ( 2)✨ | friendship growthpersonal development+3 | — | — | — | friendshipgrowth+3 | — | 10m 46s | |
| 3/6/26 | Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You(1)✨ | friendship growthpersonal development+3 | — | — | — | friendshipgrowth+3 | — | 15m 01s | |
| 2/8/26 | Episode 17 - Why some people love you when you are useful.✨ | conditional loveusefulness+3 | — | — | — | conditional loveemotional costs+3 | — | 4m 40s | |
| 1/24/26 | Episode 16 - Knowing when to leave✨ | leavingbravery+3 | — | — | — | leavingbravery+3 | — | 8m 54s | |
| 1/24/26 | Episode 15 - Forgiveness✨ | forgivenessstrength+3 | — | — | — | forgivenessstrength+3 | — | 7m 07s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/24/26 | Episode 14 - Over explaining✨ | over-explainingself-trust+3 | — | — | — | over-explainingcommunication skills+3 | — | 6m 05s | |
| 1/5/26 |  Episode 13 - Accountability✨ | accountabilityself-reflection+3 | — | — | — | accountabilityself-improvement+3 | — | 5m 59s | |
| 1/5/26 | Episode 12 - Entitlement✨ | entitlementexpectation+4 | — | — | — | entitlementexpectation+5 | — | 8m 00s | |
| 1/4/26 | Episode 11 -Selective Vulnerability✨ | vulnerabilityemotional intelligence+3 | — | — | — | vulnerabilityemotional intelligence+3 | — | 6m 59s | |
| 1/4/26 | Episode 10 - The Emotional Cost of Being Nice | Being “nice” often looks harmless, but it slowly erodes self-respect, attracts resentment, and kills intimacy. This episode breaks down how people-pleasing disconnects you from your truth, why boundaries trigger guilt, and how honesty is essential for real connection. A reflective guide for choosing clarity over approval.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 6m 46s | ||||||
| 6/28/25 | Episode 9 - contentment | In this episode of The Skills Squad Podcast, Hannah talks about the quiet strength of contentment— the emotional intelligence it takes to find peace in the present without losing your passion for growth. If you've ever felt like you're always chasing the next thing, this is your reminder that you can be grateful and still ambitious. Tune in to discover why contentment isn't about having less ,it's about seeing more of what you already have.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 6m 34s | ||||||
| 6/27/25 | Episode 8 - Setting Boundaries | In this episode of The Skills Squad Podcast, Hannah explores the emotional intelligence behind saying no — not as rejection, but as protection. Learn how setting boundaries can help you reclaim your time, energy, and peace. If you've been stretched thin trying to please everyone, this is your permission to choose yourself, without guilt. Saying no isn’t selfish — it’s smart, sacred, and necessary.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 6m 27s | ||||||
| 6/27/25 | Episode 7- DEAR MENTOR | Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 3m 44s | ||||||
| 4/10/25 | Episode 6 - Seeking Validation | In this powerful episode, we explore the subtle but exhausting cycle of validation-seeking. Ever felt invisible because no one noticed your effort? Or questioned your worth because the applause didn’t come? You’re not alone — but you can break free. Join us as we unpack: - Why we crave external approval - The silent dangers of living for likes and applause - How to stop outsourcing your self-worth - Practical ways to build inner confidence and self-acceptance It’s real talk, raw truths, and a reminder you didn’t know you needed: Your value isn’t up for debate — and you don’t need their clap to be enough. Tune in, reflect, and reclaim your confidence.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 4m 05s | ||||||
| 4/10/25 | Episode 5 - Conflict Resolution | In this episode of The Skills Squad Podcast we’re breaking down conflict resolution in a real, relatable way — with gist, humor, and lessons you can actually use. Learn how to pause, talk it out, and find peace without losing your pride. Because avoiding conflict doesn’t solve it — it buries it. Tune in now. Let’s talk about it. Literally.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 4m 17s | ||||||
| 4/10/25 | Episode 4 - Criticism | In this episode of The Skills Squad Podcast, we’re diving into the world of criticism—the kind that builds you, the kind that breaks you, and how to tell the difference. Whether you're a student, creative, entrepreneur, or just human, you'll face feedback. But how do you handle it without letting it shatter your confidence? Tune in to learn how to pause, process, and turn critique into fuel for your growth. Because feedback isn’t failure—it’s power.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 5m 16s | ||||||
| 1/17/25 | Episode 1 - Mastering Emotional Intelligence for a Transformative Year. | In today’s episode, we’re diving into why emotional intelligence is a game-changer for making this year truly powerful. I’ll break down what it really means, why it matters in everyday life, and how it can help you grow, make better decisions, and build stronger relationships. Plus, I’ll share some simple tips to help you manage your emotions and stay focused on your goals. Let’s make this year one of growth, clarity, and purpose—togetherBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 6m 27s | ||||||
| 12/5/24 | Episode 2- Patience | In a world that values speed and instant gratification, patience reminds us that slowing down can be a superpower.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 5m 21s | ||||||
| 10/11/24 |  Episode 3:Gratitude | In this episode, we talked about gratitude and how it shapes our mindset, relationships, and overall well-being. We explored the importance of appreciating the small moments and gestures that bring joy into our lives. Gratitude not only helps us focus on the positive aspects of our daily experiences but also encourages a deeper sense of contentment and fulfillment. Through reflection and practice, it can transform how we view challenges and enhance our emotional resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support. | 4m 57s | ||||||
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