266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your Sleep Quality
About this episode
Meredith Oke discusses the impact of light environments on sleep quality and shares insights from her experience in the field.
Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn’t and how to raise a family that sleeps.
People in this episode
Hosts: Mollie McGlocklin, Mollie Eastman
Guest: Meredith Oke
Topics covered
- sleep quality
- light environment
- quantum biology
- family sleep
- health
Keywords
- sleep
- light environment
- quantum biology
- sleep quality
- family sleep
Mentioned in this episode
Organizations: Quantum Biology Collective
More episodes of The Sleep Is A Skill Podcast
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- 264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?
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