About this episode

Candace reflects on how a small change in routine can positively impact our day and mindset.

After repeatedly seeing a teenage boy sprinting for the bus every morning, Candace reflects on how leaving just one or two minutes earlier could completely change the energy of his day — and maybe ours too. This episode is a gentle reminder to look at the patterns, habits, and routines in our own lives and ask: what tiny adjustment could create more peace, ease, and joy?

People in this episode

Host: Candace Dunaway

Topics covered

• personal growth
• habits
• mindfulness
• energy
• peace
• joy

Keywords

• tiny shift
• routines
• energy
• peace
• mindfulness
• habits
• joy

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