About this episode

Lele Pons discusses her experiences with motherhood, mental health, and her new podcast.

In this week's episode, Tay sits down with actress, singer, content creator, and podcaster Lele Pons! Lele opens up about her pregnancy journey, including what it was like to come off her mental health medications during pregnancy and how she navigated that transition. She gets candid about pregnancy weight gain, the biggest adjustments motherhood has brought, and the parts of postpartum she wishes more people talked about. Lele also shares how becoming a mom has changed the way she approaches social media and where she landed on the decision of whether to show her baby online. She opens up about her mental health journey, including why she decided to speak publicly about it, when she was diagnosed with OCD and the signs she noticed, as well as her experiences with depression, anxiety, and ADHD. She shares why weekly therapy has become a non-negotiable and the other ways she prioritizes her mental health. Lele wraps up by talking about her new podcast, Suite 305 with Lele Pons, a weekly interview show from iHeartMedia's My Cultura and TikTok Podcast Networks, available on the iHeartRadio app, Netflix, and everywhere podcasts are heard! Be sure to follow Lele on…

People in this episode

Host: Taylor Lautner

Guest: Lele Pons

Topics covered

• motherhood
• mental health
• OCD
• postpartum
• social media
• pregnancy

Keywords

• motherhood
• OCD
• mental health
• pregnancy
• postpartum
• social media
• therapy

Mentioned in this episode

Organizations: iHeartMedia, TikTok Podcast Networks

Books & works: Suite 305 with Lele Pons, The Squeeze

More episodes of The Squeeze

• Carlacia Grant: Brave Enough To Surrender · September 9, 2026 · 50 min
• Iris Kendall: More Than What You See · September 2, 2026 · 1h 2m
• Angourie Rice and Spike Fearn: The Idea of Love · August 26, 2026 · 52 min
• Spencer Sutherland: Success Without Losing Yourself · August 19, 2026 · 1h 8m
• Tay Lautner: My Pregnancy Update · August 12, 2026 · 45 min
• Kameron N. Saunders: Redefining the Mold · August 5, 2026 · 1h 3m

Explore listener stats, chart rankings, contacts and more on the The Squeeze podcast page.