Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Heidi Montag: Holding On to What Matters
Apr 29, 2026
1h 01m 58s
Madison Marilla: Embracing Every Part of Me
Apr 22, 2026
59m 26s
Anthony Norman: When Reality Isn’t Reality
Apr 15, 2026
48m 54s
Tay Lautner: My Pregnancy Journey
Apr 8, 2026
41m 24s
Anna Sitar: Protecting Your Peace
Apr 1, 2026
58m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Heidi Montag: Holding On to What Matters✨ | musicreality TV+4 | Heidi Montag | MTVSupermodelHeidi | — | Heidi MontagTaylor Lautner+6 | — | 1h 01m 58s | |
| 4/22/26 |  Madison Marilla: Embracing Every Part of Me✨ | autismfamily+3 | Madison Marilla | Love on the SpectrumMadizen | — | autismengagement+3 | — | 59m 26s | |
| 4/15/26 |  Anthony Norman: When Reality Isn’t Reality✨ | reality televisionmental health+3 | Anthony Norman | Prime VideoJury Duty Presents: Company Retreat! | — | Anthony Normanreality TV+5 | — | 48m 54s | |
| 4/8/26 |  Tay Lautner: My Pregnancy Journey✨ | pregnancybody image+4 | — | — | — | pregnancy journeybody image+3 | — | 41m 24s | |
| 4/1/26 |  Anna Sitar: Protecting Your Peace✨ | burnoutself-care+3 | Anna Sitar | InstagramTikTok | — | burnoutrest+3 | — | 58m 13s | |
| 3/25/26 |  Isa Briones: Stepping Into Santos✨ | actingtheater+3 | Isa Briones | Just in TimeThe Pitt+1 | — | Isa BrionesTaylor Lautner+6 | — | 55m 45s | |
| 3/18/26 |  Jaci Marie Smith: Path to Motherhood✨ | motherhoodinfertility+4 | Jaci Marie Smith | InstagramTikTok | — | infertilityIVF+5 | — | 52m 59s | |
| 3/11/26 |  Tyler Blackburn: Healing, Self-Worth, and Asking for Help✨ | healingself-worth+5 | Tyler Blackburn | Pretty Little Liars | — | Tyler Blackburnself-worth+5 | — | 1h 01m 21s | |
| 3/4/26 |  Jaclyn Hill and Laura Lee: An Honest Girl Chat✨ | beauty productsmarriage+4 | Jaclyn HillLaura Lee | The Lemons Foundation | — | beautymakeup+5 | — | 1h 18m 03s | |
| 2/25/26 |  Chelsea Smith: Building a Stronger Marriage✨ | marriagecouples therapy+3 | Chelsea Smith | InstagramAmazon+1 | — | marriage counselingconflict in marriage+3 | — | 57m 14s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/18/26 |  Ciara Miller: Knowing When to Walk Away✨ | mental healthnursing+4 | Ciara Miller | Summer HouseThe Traitors | — | Ciara MillerSummer House+5 | — | 54m 37s | |
| 2/13/26 |  Willa Bennett: Behind the Scenes at Cosmopolitan | In this week’s episode, Tay sits down with Willa Bennett, Editor-in-Chief of Cosmopolitan and Seventeen! Willa shares the path that led her to become one of the youngest editors-in-chief in the industry, how she chose this career, and the risks she took that ultimately shaped her success. She opens up about the idea of imposter syndrome and gets real about the loneliness that can come with leadership. Willa reflects on what has prepared her most for her role today, how she navigates burnout, and why she’s been in therapy since she was just seven years old. She shares what starting therapy so young taught her, the tools she leans on now to protect her mental health, and the personal and professional goals she’s still chasing. Plus, they talk about the Lautners being on the cover of Cosmo, and Willa walks us through the entire creative process — from envisioning a cover in her head to bringing it to life — including behind-the-scenes details from their shoot day and what made this cover so special!Be sure to follow Willa https://instagram.com/willahbennett/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/THESQUEEZE.Head to Superpower.com and use code SQUEEZE at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpodGrab Goodwipes at Target or Walmart so you can upgrade your restroom routine! As a special offer for The Squeeze listeners, Goodwipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE.Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Download Cash App today: https://click.cash.app/ui6m/eokcjlum #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Warby Parker gives you quality and better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SQUEEZE.MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/11/26 |  Maddie Mastro: The Mental Game | In this week’s episode, Tay sits down with American professional snowboarder Maddie Mastro! Maddie shares how she first fell in love with snowboarding, the moment she realized it could become a career, and what her training schedule looked like in those early years with the full support of her parents. She explains what it means to snowboard halfpipe and opens up about the mantra that’s guided her — “It’s not that serious, it’s just snowboarding” — and how that mindset began. Maddie talks about the internal dialogue that helps her mentally commit to big tricks, along with the role therapy and sports psychology have played in her growth. She reflects on how her definition of success has shifted over time, what led her to shave her head, and how that decision changed the way she sees herself. Maddie also gets candid about leaving a toxic coaching relationship, the moment she realized something was deeply wrong, and how naming that emotional abuse completely transformed her relationship with snowboarding. She shares what her support system looks like today, how she keeps her love for the sport alive without burning out, what rest truly means to her, and the mental health tools she leans on most. Be sure to follow Maddie https://www.instagram.com/maddie_mastro/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SQUEEZETreat your Palentine with Ollie! Go to ollie.com/squeeze and use code squeeze to get 60% off your first box!Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZEGet your own taste of New Zealand sunshine today by visiting wedderspoon.com and use code SQUEEZE20 at checkout for 20% off your order.Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailersMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/4/26 |  Ezra Sosa: Trusting His Talent | In this week’s episode, Tay sits down with Dancing with the Stars pro Ezra Sosa! Ezra reflects on this past season and how it finally gave him the opportunity to fully showcase his talent for both dance and choreography, including the story behind his freestyle dance and what that piece meant to him personally. He opens up about what it was like partnering with Olympian Jordan Chiles, navigating the intense scrutiny and hate on social media, and the boundaries he’s learned to set online to protect his peace. Ezra also shares how he keeps his love for dance alive despite the pressure, what mental health looks like for him while on tour, and the advice older pros gave him that stayed with him. He opens up about being a queer performer, honoring both his masculine and feminine sides, and how he stays grounded in who he is within an industry that often expects you to look, act, and dress a certain way.Be sure to follow Ezra https://instagram.com/ezra.sosa/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.Get your own taste of New Zealand sunshine today by visiting https://wedderspoon.com/discount/SQUEEZE20 for 20% off your order. For a limited time, Tempo is offering my listeners 60% off your first box! Go to tempomeals.com/SQUEEZE.Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Tear. Pour. Live More. Go to liquidiv.com and get 20% off your first order with code SQUEEZE at checkout.Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/28/26 |  Katie Austin: Moving For Your Mind | In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relationship with fitness has evolved over time, shifting from working out for weight loss to moving her body for her mental health, and why finding workouts you can actually stick to, even if it’s just walking, matters so much. Katie also talks about what it’s like when fitness is such a big part of her career, how she makes time to work out for herself, and the story behind landing her Sports Illustrated and the friendships she’s formed with the SI girls along the way. She also gets real about setting boundaries with social media, her journey to finding the right therapist, her Katie Austin Fitness app, and one of her favorite forms of self-care!Be sure to follow Katie https://instagram.com/katieaustin/!Check out the Katie Austin Fitness app here: https://kadaily.app/signature-programTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE.Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and we’ll pay you back for one. Works on any flavor, any retailer. OLIPOP is sold online at drinkolipop.com/SQUEEZE and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart and Target.Go to brooklynbedding.com and use my promo code SQUEEZE at checkout to get 30% off sitewide. This offer is not available anywhere else.MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/21/26 |  Chris Appleton: Your Roots Don’t Define You | In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right time to reflect on his past, including the challenges that shaped him long before success. He opens up about how he first found his way into hair, the moment that changed everything when he did Christina Aguilera’s hair on The Voice, and what he would tell anyone who’s afraid to chase their dreams when the odds feel stacked against them. Chris also gets deeply personal about the role fear played in his life, from the fear of disappointing the people he loved most while coming out to his ex-partner and children, to the shame he carried for years and what ultimately helped him heal. He shares what led him to a breaking point and a suicide attempt, how he found his way back, and what self-care looks like for him now.Be sure to follow Chris https://instagram.com/chrisappleton1/!Buy Your Roots Don’t Define You here: https://chrisappleton1.wpenginepowered.comTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.As an exclusive offer, new listeners can get their choice between filet mignon, NY strip or chicken breast in every box for a year, plus $20 off when you go to ButcherBox.com/SQUEEZE, and free shipping always.Grab Goodwipes at Target or Walmart so you can upgrade your restroom routine! As a special offer for The Squeeze listeners, Goodwipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE.Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepodInstead of striving for perfect health, aim for supporting foundational health. For a limited time, save 40% on your first month at Ritual.com/THESQUEEZE.Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/16/26 |  Thais Gibson: How Attachment Styles Shape Our Relationships | In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking down the different attachment styles, how they’re formed, and why they show up the way they do in adulthood. She walks through what attachment styles look like in real relationships, how each style tends to handle conflict, and offers six practical steps anyone can take to move toward a more secure attachment.Be sure to follow Thais https://instagram.com/thepersonaldevelopmentschool/?hl=en!Check out the Personal Development School here: https://university.personaldevelopmentschool.comTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/14/26 |  Tish Cyrus: Prioritizing Peace | In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’ career took off so quickly, sharing how she fought to protect their childhood while also helping them chase their individual dreams. She talks about how she made each of her children feel important in the midst of so much public attention, and what people often get wrong about her and her family — especially with constant media narratives. Tish reflects on losing her mom and ending her marriage at the same time, what that season of grief looked like, and how she prioritized her mental health to make it through. She discusses her relationship with marijuana and how it’s supported her healing, the mental health tools she loves, and what “healthy love” means to her now compared to earlier in her life. Tish closes with heartfelt advice for anyone who is single and looking for love, and shares the accomplishment she’s most proud of today!Be sure to follow Tish https://www.instagram.com/tishcyruspurcell/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE.Kick off the New Year with healthier meals for your dog! Go to ollie.com/squeeze and use code squeeze to get 60% off your first box!Subscribe to the Indigenous House YouTube channel for new episodes of JADED each week.For a limited time, Tempo is offering my listeners sixty percent off your first box! Go to TempoMeals.com/SQUEEZE.Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/7/26 |  Mr. Fantasy: Say Yes To Love | Welcome to the first episode of season 4!! This week, Tay and Taylor are joined by musician and social media sensation Mr. Fantasy for his first-ever podcast! He starts off by revealing that he is, in fact, Team Jacob, sharing his feelings on the term “overnight success,” and opening up about what it’s been like to completely blow up over the past year. He talks about whether he’s dating, why he never felt afraid of the sudden attention, and how surreal it’s been to watch people genuinely resonate with his music. Mr. Fantasy also shares his perception on self-doubt and fear, explaining why he believes we’re all remarkable in our own unique ways and how embracing that truth is the key to everything. He opens up about his love for James Franco (including the moment he met him), the habits that keep him grounded and humble, and what mental health looks like for him today, from listening to music to doing things for other people. To close, he shares what he hopes to leave with the world.Be sure to follow Mr. Fantasy on https://www.instagram.com/therealmrfantasy/ and https://.tiktok.com/@iamtherealmrfantasy!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com, Amazon, Walmart, and other major retailers.This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.Grab Goodwipes at Target or Walmart so you can upgrade your restroom routine! As a special offer for The Squeeze listeners, Goodwipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE.Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code SQUEEZE at checkout.MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/24/25 |  The Lautners: A Squeeze-mas Special | Disclaimer: Santa’s existence is discussed in this episode. Listener discretion advised for little ears.In this week’s episode, the Lautners kick off a very special Christmas special and the final episode of 2025 as they officially wrap Season 3 of The Squeeze! The episode starts with a cozy catch-up between Tay and Taylor as they reflect on the year, share the word or phrase guiding them into 2026, and tease what listeners can expect in Season 4. Then, they bring in three familiar faces from past episodes — Kevin Jonas, Kendall Toole, and Brylee Armstrong — for a festive round of Christmas questions. They cover everything from favorite holiday traditions and hot cocoa vs. cider to must-have Christmas foods, favorite songs, real vs. fake trees, Elf vs. Grinch energy, and when it’s socially acceptable to put up Christmas décor. Thank you for squeezing with us all year long — we’ll see you in Season 4!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:SQUEEZE for 15% off your first order on clearstem.comLearn more at Starbucks.com/partners.Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comTempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZEMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/17/25 |  Francesca Mariano: Behind the Mic | In this week’s episode, Tay sits down with co-host of Chicks in the Office, Francesca Mariano! Francesca starts off by sharing stories from her wedding, opens up about her first year of marriage, and passes along her best tips for couples on their wedding day. She then talks through her mental health journey that began during her time at Georgetown — including what ultimately led her to leave college, start therapy, and redefine what success looked like for her. Francesca reflects on the biggest takeaways from that chapter of her life, how she landed an internship at Barstool, how Chicks in the Office came to life, and what it’s been like maintaining such a strong friendship and business partnership with her co-host Ria Ciuffo over the years. She also shares the self-care tools that keep her grounded, the advice she’d give her college-aged self, and the accomplishment she’s most proud of today.Be sure to follow Francesca https://www.instagram.com/francescamariano/!Check out Chicks in the Office here: https://www.barstoolsports.com/bios/chicks-in-the-officeTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/squeezeHead to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!Learn more at Starbucks.com/partners.Use code SQUEEZE at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/10/25 |  Brylee Armstrong: Becoming Her Own Person | In this week’s episode, Tay is joined by Brylee Armstrong for another girl-talk conversation! Brylee opens up about growing up as a dancer (though not in the ballroom world) and shares the story of how she and Brandon Armstrong first met. She talks about the unique experience of marrying someone who lives so publicly, and what it’s been like adjusting to a life split between Utah and Los Angeles. Brylee walks us through the reality of packing up every year when the Dancing with the Stars season begins, the constant moving, long hours, and how she and Brandon make their relationship work through it all. She also reflects on why she started sharing her life online, how she chooses what to keep private, and the boundaries that protect her peace. Tay and Brylee talk about finding their own identities outside of their husbands, the misconceptions people often have about them as a couple, and the self-care practices that keep her grounded when everything feels overwhelming!Be sure to follow Brylee https://instagram.com/bryleearmstrong_/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Head on over to Rula.com/squeeze to get started today.Shop SKIMS Fits Everybody collection at SKIMS.com. For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout.Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/3/25 |  Kendall Toole: Owning Her Story | TW: Suicide AttemptIn this week’s episode, Tay sits down with fitness instructor, mental health advocate, and former Peloton star Kendall Toole! Kendall opens up about how she first began teaching for Peloton, why she ultimately chose to leave, and the vision behind her new venture, the NKO Club app (including the meaning behind its name). She shares what it’s like to navigate fitness both as a passion and a profession, along with her deeply personal mental health journey that began with childhood OCD and later included a day when she came close to ending her life — and the reason she didn’t follow through. Kendall talks about what healing looked like in the aftermath, the grounding tools she relies on when anxiety or overwhelm creep in, and how her relationship with her mental health has evolved over the years. To close, she offers heartfelt advice for anyone who has ever found themselves in the same dark place she once was.Be sure to follow Kendall https://instagram.com/kendalltoole/!Check out NKO Club here: https://www.nkoclub.com/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:For a limited time, go to tonal.com to get $1000 off your Tonal purchase plus a free four-year warranty.New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZEGet 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/SQUEEZEUse my code SQUEEZE to save 20% at tonetoday.comFor a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkoutGet $25 off your first purchase when you go to TheRealReal.com/squeezeMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 11/26/25 |  Alan Bersten: The Power of Communication | In this week’s episode, Tay sits down with dancer, choreographer, and Dancing with the Stars pro Alan Bersten! Alan shares everything from how young he was when he first fell in love with dance to the moment he realized he wanted to pursue it professionally. He reflects on his early days on So You Think You Can Dance, how many years he’s now been part of Dancing with the Stars, and what it was like learning how to teach complete non-dancers. Alan also opens up about going public with his relationship with Emma Slater, navigating online opinions, and setting boundaries with social media — especially while working on a show with such a massive digital presence. He talks about partnering with Elaine Hendrix this season, the injury that kept her out of the Halloween episode, his favorite dance of the season, the styles he loves and least loves to teach, and the self-care rituals that help him reset after long rehearsal days. To close, we round out the episode with Lemon 7!Be sure to follow Alan https://instagram.com/alanbersten/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:How to claim your free Hydration Heroes Mini Kit: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code SQUEEZEHH at checkout — the kit is yours for free! Offer ends December 2nd.Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order.Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+at onepeloton.com.For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout.Get up to 52% off by going to hexclad.com/SQUEEZE #hexcladpartnerMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 11/19/25 |  Kevin Jonas: Embracing Change | In this week’s episode, Tay and Taylor are joined by Kevin Jonas! Kevin opens up about life on his current tour and dives into his perspective on the younger generation and social media, along with the story of how he taught himself to play guitar growing up. He also drops some exciting news about the upcoming Camp Rock 3, which leads Taylor to tell the hilarious story of how he auditioned for the original Camp Rock… and didn’t get the part. Kevin gets candid about the mental side of touring, reflecting on the post-tour blues and how seeking therapy after his last tour helped him navigate that transition. He also talks about his wife and daughters, what family life looks like for them, and whether his girls have any interest in singing or acting in the future. To close, Kevin gives us a first look into his new single Changing, sharing the story behind the song, his first-ever solo performance, and whether more solo projects might be in his future! Be sure to follow Kevin on https://www.instagram.com/kevinjonas/You can stream A Very Jonas Christmas here: https://www.hulu.com/watch/6eec7c0b-d249-4341-b538-23455dc97efcTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront: https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode SponsorsFor a limited time, go to tonal.com to get $1000 off your Tonal purchase plus a free four-year warranty.Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your firstorder.The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of pre-loved luxury arrivals daily, no one does resale like The RealReal—and no one makes the holidays shine brighter than The RealReal. And now, get $25 off your first purchase when you go to TheRealReal.com/squeeze.Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZEGET UP TO 52% Off by going to hexclad.com/SQUEEZE #hexcladpartnerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.