
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇨🇦CA · Health & Fitness#1055K to 30K
- 🇺🇸US · Health & Fitness#1145K to 30K
- 🇲🇽MX · Health & Fitness#6310K to 30K
- 🇧🇷BR · Health & Fitness#1891K to 10K
- 🇫🇮FI · Health & Fitness#4410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.8K to 42K🎙 Daily cadence·170 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
33K to 139K🇨🇦22%🇺🇸22%🇲🇽22%+5 more - Active Followers
Loyal subscribers who consistently listen
13K to 56K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
Lexi Hensler: Navigating New Seasons
Jun 24, 2026
Unknown duration
The Bump Club: Becoming Moms Together
Jun 17, 2026
Unknown duration
Abby Howard: From Heartbreak to Hope
Jun 10, 2026
1h 06m 49s
Ronald McDonald House: Family Stays
Jun 3, 2026
51m 14s
Brooke Averick: Naming Your Emotions
May 27, 2026
1h 02m 07s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() Lexi Hensler: Navigating New Seasons | In this week's episode, Tay sits down with influencer, entrepreneur, and mental health advocate Lexi Hensler! Lexi shares the story behind her engagement ring and what wedding planning has looked like so far, and reflects on the importance of staying present through so many big life seasons happening at once. She opens up about where her relationship with mental health began and how it has evolved over the years, including how her relationship with anxiety has shifted as she's gotten older and the signs her body and mind give her when it's time to slow down. Lexi also shares where she's at in her healing journey with her autoimmune condition and how she protects her mental health while still showing up online consistently, including the boundaries she sets with social media. She gets candid about navigating people who hold onto older versions of you while you're still evolving, and dives into the inspiration behind starting Hugz, the imposter syndrome that came with launching a business, and what the hardest and most rewarding parts have looked like behind the scenes. She wraps up by sharing what she's most proud of in herself!Be sure to follow Lexi https://instagram.com/lexihensler/!Check out Hugz here: https://givehugz.co/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Visit Crocs.com or a store near you to find your perfect pair of Crocs shoes!Go to http://shadyrays.com and use code SQUEEZE for 40% off 2+ pairs of polarized sunglasses.Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com.Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/TAY and use code TAY to get 20% off certified organic makeup that performs like luxury.Visit drinkspindrift.com and use code tay for 15% off.New styles drop all the time and the colors go fast, so don’t wait. Go to lululemon.com right now. MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/17/26 | ![]() The Bump Club: Becoming Moms Together | This week, Tay sits down with Natasha Perry and Amy Atia for their first-ever Bump Club episode!! They start off by giving a peek into Natasha and Amy's pregnancies and reflect on what it's been like to go through this season together. Amy opens up about her fertility journey, including two back-to-back miscarriages before this pregnancy, and the three talk through their individual journeys to getting pregnant. They share what they didn't expect from pregnancy, including Natasha's intense morning sickness, and get candid about balancing pregnancy with being super anxious. They also get into people commenting on their bodies during pregnancy, the body changes they've experienced, what mental health has looked like for each of them throughout their pregnancies, and so much more! Another Bump Club episode coming soon!Be sure to follow Natasha on https://instagram.com/natashaperry/ and https://tiktok.com/@natashaperry!And follow Amy on https://instagram.com/amyatiaa/ and https://tiktok.com/@amyatiaa!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Visit ronaldmcdonaldhouse.org/donate/mcbridefamily to make a donation today.Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepodGet your choice between free ribeye or top sirloins for a year or ground beef and bacon for a year, PLUS $20 off when you go to ButcherBox.com/squeeze.Use promo code SQUEEZE for $200 off your purchase at tonal.com.Visit Crocs.com or a store near you to find your perfect pair of Classic Clogs!Visit drinkspindrift.com and use code tay for 15% off.Try OLLY’s daily probiotics to support your digestive and immune system or tasty fiber gummies for you and the kiddos. Find it all at OLLY.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/10/26 | ![]() Abby Howard: From Heartbreak to Hope✨ | motherhoodpregnancy loss+4 | Abby Howard | Always HereThe Unplanned Podcast+2 | — | pregnancy lossmotherhood+4 | — | 1h 06m 49s | |
| 6/3/26 | ![]() Ronald McDonald House: Family Stays✨ | family supportmedical crisis+4 | Katie FitzgeraldJules McBride+1 | Ronald McDonald HouseRonald McDonald House Global | — | Ronald McDonald Housefamily stays+4 | — | 51m 14s | |
| 5/27/26 | ![]() Brooke Averick: Naming Your Emotions✨ | mental healthOCD+4 | Brooke Averick | Phoebe Berman's Gonna Lose It | — | mental healthOCD+5 | — | 1h 02m 07s | |
| 5/20/26 | ![]() Joshua Bassett: Healing in the Public Eye✨ | mental healthanxiety+4 | Joshua Bassett | InstagramRookie | — | Joshua Bassettmental health+5 | — | 1h 10m 11s | |
| 5/13/26 | ![]() Kay Dudley: The Reality of Motherhood✨ | motherhoodpregnancy+5 | Kay Dudley | Hey!NuInstagram | — | motherhoodpregnancy+7 | — | 1h 07m 10s | |
| 5/6/26 | ![]() Kenzie Elizabeth: Letting Go of Control✨ | social mediamental health+4 | Kenzie Elizabeth | House GuestInstagram+1 | — | Kenzie Elizabethsocial media+5 | — | 1h 01m 10s | |
| 4/29/26 | ![]() Heidi Montag: Holding On to What Matters✨ | musicreality TV+4 | Heidi Montag | MTVSupermodelHeidi | — | Heidi MontagTaylor Lautner+6 | — | 1h 01m 58s | |
| 4/22/26 | ![]() Madison Marilla: Embracing Every Part of Me✨ | autismfamily+3 | Madison Marilla | Love on the SpectrumMadizen | — | autismengagement+3 | — | 59m 26s | |
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| 4/15/26 | ![]() Anthony Norman: When Reality Isn’t Reality✨ | reality televisionmental health+3 | Anthony Norman | Prime VideoJury Duty Presents: Company Retreat! | — | Anthony Normanreality TV+5 | — | 48m 54s | |
| 4/8/26 | ![]() Tay Lautner: My Pregnancy Journey✨ | pregnancybody image+4 | — | — | — | pregnancy journeybody image+3 | — | 41m 24s | |
| 4/1/26 | ![]() Anna Sitar: Protecting Your Peace✨ | burnoutself-care+3 | Anna Sitar | InstagramTikTok | — | burnoutrest+3 | — | 58m 13s | |
| 3/25/26 | ![]() Isa Briones: Stepping Into Santos✨ | actingtheater+3 | Isa Briones | Just in TimeThe Pitt+1 | — | Isa BrionesTaylor Lautner+6 | — | 55m 45s | |
| 3/18/26 | ![]() Jaci Marie Smith: Path to Motherhood✨ | motherhoodinfertility+4 | Jaci Marie Smith | InstagramTikTok | — | infertilityIVF+5 | — | 52m 59s | |
| 3/11/26 | ![]() Tyler Blackburn: Healing, Self-Worth, and Asking for Help✨ | healingself-worth+5 | Tyler Blackburn | Pretty Little Liars | — | Tyler Blackburnself-worth+5 | — | 1h 01m 21s | |
| 3/4/26 | ![]() Jaclyn Hill and Laura Lee: An Honest Girl Chat✨ | beauty productsmarriage+4 | Jaclyn HillLaura Lee | The Lemons Foundation | — | beautymakeup+5 | — | 1h 18m 03s | |
| 2/25/26 | ![]() Chelsea Smith: Building a Stronger Marriage✨ | marriagecouples therapy+3 | Chelsea Smith | InstagramAmazon+1 | — | marriage counselingconflict in marriage+3 | — | 57m 14s | |
| 2/18/26 | ![]() Ciara Miller: Knowing When to Walk Away✨ | mental healthnursing+4 | Ciara Miller | Summer HouseThe Traitors | — | Ciara MillerSummer House+5 | — | 54m 37s | |
| 2/13/26 | ![]() Willa Bennett: Behind the Scenes at Cosmopolitan | In this week’s episode, Tay sits down with Willa Bennett, Editor-in-Chief of Cosmopolitan and Seventeen! Willa shares the path that led her to become one of the youngest editors-in-chief in the industry, how she chose this career, and the risks she took that ultimately shaped her success. She opens up about the idea of imposter syndrome and gets real about the loneliness that can come with leadership. Willa reflects on what has prepared her most for her role today, how she navigates burnout, and why she’s been in therapy since she was just seven years old. She shares what starting therapy so young taught her, the tools she leans on now to protect her mental health, and the personal and professional goals she’s still chasing. Plus, they talk about the Lautners being on the cover of Cosmo, and Willa walks us through the entire creative process — from envisioning a cover in her head to bringing it to life — including behind-the-scenes details from their shoot day and what made this cover so special!Be sure to follow Willa https://instagram.com/willahbennett/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/THESQUEEZE.Head to Superpower.com and use code SQUEEZE at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpodGrab Goodwipes at Target or Walmart so you can upgrade your restroom routine! As a special offer for The Squeeze listeners, Goodwipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE.Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Download Cash App today: https://click.cash.app/ui6m/eokcjlum #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Warby Parker gives you quality and better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SQUEEZE.MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/11/26 | ![]() Maddie Mastro: The Mental Game | In this week’s episode, Tay sits down with American professional snowboarder Maddie Mastro! Maddie shares how she first fell in love with snowboarding, the moment she realized it could become a career, and what her training schedule looked like in those early years with the full support of her parents. She explains what it means to snowboard halfpipe and opens up about the mantra that’s guided her — “It’s not that serious, it’s just snowboarding” — and how that mindset began. Maddie talks about the internal dialogue that helps her mentally commit to big tricks, along with the role therapy and sports psychology have played in her growth. She reflects on how her definition of success has shifted over time, what led her to shave her head, and how that decision changed the way she sees herself. Maddie also gets candid about leaving a toxic coaching relationship, the moment she realized something was deeply wrong, and how naming that emotional abuse completely transformed her relationship with snowboarding. She shares what her support system looks like today, how she keeps her love for the sport alive without burning out, what rest truly means to her, and the mental health tools she leans on most. Be sure to follow Maddie https://www.instagram.com/maddie_mastro/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SQUEEZETreat your Palentine with Ollie! Go to ollie.com/squeeze and use code squeeze to get 60% off your first box!Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZEGet your own taste of New Zealand sunshine today by visiting wedderspoon.com and use code SQUEEZE20 at checkout for 20% off your order.Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailersMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/4/26 | ![]() Ezra Sosa: Trusting His Talent | In this week’s episode, Tay sits down with Dancing with the Stars pro Ezra Sosa! Ezra reflects on this past season and how it finally gave him the opportunity to fully showcase his talent for both dance and choreography, including the story behind his freestyle dance and what that piece meant to him personally. He opens up about what it was like partnering with Olympian Jordan Chiles, navigating the intense scrutiny and hate on social media, and the boundaries he’s learned to set online to protect his peace. Ezra also shares how he keeps his love for dance alive despite the pressure, what mental health looks like for him while on tour, and the advice older pros gave him that stayed with him. He opens up about being a queer performer, honoring both his masculine and feminine sides, and how he stays grounded in who he is within an industry that often expects you to look, act, and dress a certain way.Be sure to follow Ezra https://instagram.com/ezra.sosa/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.Get your own taste of New Zealand sunshine today by visiting https://wedderspoon.com/discount/SQUEEZE20 for 20% off your order. For a limited time, Tempo is offering my listeners 60% off your first box! Go to tempomeals.com/SQUEEZE.Rehydrate with science-backed hydration from Liquid I.V.’s Hydration Multiplier Sugar Free. Tear. Pour. Live More. Go to liquidiv.com and get 20% off your first order with code SQUEEZE at checkout.Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/28/26 | ![]() Katie Austin: Moving For Your Mind | In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relationship with fitness has evolved over time, shifting from working out for weight loss to moving her body for her mental health, and why finding workouts you can actually stick to, even if it’s just walking, matters so much. Katie also talks about what it’s like when fitness is such a big part of her career, how she makes time to work out for herself, and the story behind landing her Sports Illustrated and the friendships she’s formed with the SI girls along the way. She also gets real about setting boundaries with social media, her journey to finding the right therapist, her Katie Austin Fitness app, and one of her favorite forms of self-care!Be sure to follow Katie https://instagram.com/katieaustin/!Check out the Katie Austin Fitness app here: https://kadaily.app/signature-programTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE.Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and we’ll pay you back for one. Works on any flavor, any retailer. OLIPOP is sold online at drinkolipop.com/SQUEEZE and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart and Target.Go to brooklynbedding.com and use my promo code SQUEEZE at checkout to get 30% off sitewide. This offer is not available anywhere else.MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/21/26 | ![]() Chris Appleton: Your Roots Don’t Define You | In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right time to reflect on his past, including the challenges that shaped him long before success. He opens up about how he first found his way into hair, the moment that changed everything when he did Christina Aguilera’s hair on The Voice, and what he would tell anyone who’s afraid to chase their dreams when the odds feel stacked against them. Chris also gets deeply personal about the role fear played in his life, from the fear of disappointing the people he loved most while coming out to his ex-partner and children, to the shame he carried for years and what ultimately helped him heal. He shares what led him to a breaking point and a suicide attempt, how he found his way back, and what self-care looks like for him now.Be sure to follow Chris https://instagram.com/chrisappleton1/!Buy Your Roots Don’t Define You here: https://chrisappleton1.wpenginepowered.comTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.As an exclusive offer, new listeners can get their choice between filet mignon, NY strip or chicken breast in every box for a year, plus $20 off when you go to ButcherBox.com/SQUEEZE, and free shipping always.Grab Goodwipes at Target or Walmart so you can upgrade your restroom routine! As a special offer for The Squeeze listeners, Goodwipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE.Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepodInstead of striving for perfect health, aim for supporting foundational health. For a limited time, save 40% on your first month at Ritual.com/THESQUEEZE.Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/16/26 | ![]() Thais Gibson: How Attachment Styles Shape Our Relationships | In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking down the different attachment styles, how they’re formed, and why they show up the way they do in adulthood. She walks through what attachment styles look like in real relationships, how each style tends to handle conflict, and offers six practical steps anyone can take to move toward a more secure attachment.Be sure to follow Thais https://instagram.com/thepersonaldevelopmentschool/?hl=en!Check out the Personal Development School here: https://university.personaldevelopmentschool.comTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
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