The Squeeze

In this week's episode, Tay sits down with content creator and Love Island USA alum Iris Kendall! Iris shares what life looked like before reality TV and walks us through what Love Island actually is and what her experience on the show was like. She opens up about what the show revealed about herself, what never made it to air, and what she wishes people understood about mental health and reality TV. Iris gets candid about her mental health journey, including her OCD, ADD, and anxiety diagnoses as a child, the warning signs she watches for when she needs to take care of herself, and what made her want to talk to a professional after the show. She also talks about her relationship with social media, how she deals with hate, how she balances her relationship and friendships with being online, and navigating people who come out of the woodworks after being on a show. Iris wraps up by sharing what success truly looks like for her.Be sure to follow Iris on https://instagram.com/iriskendall/!To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Go to tempomeals.com/squeeze for 60% off your first box.Go to OSEAMalibu.com and get 10% off your first order with code squeeze.Find your nearest Ross at RossStores.com.Visit facefoundrie.com and use code SQUEEZE for 20% off your first service.Shop Honest on Amazon, Walmart and Target.If you’re in the infant stage or know someone who is, you have to check out the MomcozyNight Pro Bottle Warmer or the DeepClean Bottle Washer D8. They’re offering 10% off if you go to momcozy.com and use code SQUEEZE for 10% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with singer and songwriter Spencer Sutherland! Spencer shares what got him started in music and how much of a role social media played in his growth as an artist. He talks about how he's stayed grounded in who he is throughout his career, what mental health on tour has looked like for him (including why it's been one of the happiest seasons of his life), and what he does when he needs to slow down and unplug. Spencer opens up about what he means when he talks about becoming himself and shares who he's growing into in this current chapter and the parts of himself he's had to protect as he's grown. He also shares what fans can expect from his new music coming out and wraps up with his advice for anyone who is scared to chase their dreams.Be sure to follow Spencer on https://instagram.com/spencermusic/!Check out Spencer’s music here:Apple Music SpotifyTo email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepodTaking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/SQUEEZE #sponsoredFind your nearest Ross at RossStores.com.Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on Primalkitchen.com. Primal Kitchen - made for real food.Visit facefoundrie.com and use code SQUEEZE for 20% off your first service.Shop Honest on Amazon, Walmart and Target.Give them meals + snacks that are actually right for where kids are developmentally-balanced, intentional and made to support real growth. Go to littlespoon.com/SQUEEZE and enter code SQUEEZE for 30% off your first order.Larineco is offering our listeners up to 50% off at buylarine.com/SQUEEZEMB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with dancer and choreographer Kameron N. Saunders! Kameron opens up about what it's like working in an industry where your body is both your instrument and something constantly being evaluated, including his relationship with body image in a dance world where his body type may not fit the "typical" mold and the advice he'd give to anyone struggling with insecurities of their own. Kameron talks about his first tour, what it looks like to prioritize mental health on the road as a dancer, and what it was like joining The Eras Tour with Taylor Swift. He gets into what those first few shows felt like with thousands of people in the audience, the pressure that came with it, and how performing for a crowd never once felt like work. He also shares when he started therapy and what made him take that step, as well as his relationship with social media. Kameron wraps up by reflecting on what he wants this next chapter to reveal about him, what he hopes people remember about him beyond the performances and choreography, and what he's most proud of in himself!Be sure to follow Kameron on https://instagram.com/kamnsaunders/!To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait.Go to ButcherBox.com/squeeze to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always. Find your nearest Ross at RossStores.com.Check out staples.com/TheSqueeze for the most wonderful deals of the season.Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on Primalkitchen.com. Primal Kitchen - made for real food.Shop Honest on Amazon, Walmart and Target.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with Natasha Perry and Amy Atia for their second Bump Club episode! The three get into the unusual pregnancy symptoms they've each experienced, the foods they've been eating and avoiding throughout their pregnancies, and what their first meal after having their babies will be. They talk about what hasn't quite lived up to expectations, their favorite thing about being pregnant, and what it's really meant to them to be going through this journey all at the same time. They also get candid about how their relationships have changed during pregnancy and how they've each been prioritizing their marriages, plus the realization that this is the end of an era. Their conversation also covers practical pregnancy topics like pelvic floor therapy, hip stretching, the best pregnancy products, what they've been wearing, and whether they plan to share their babies online. Be sure to follow Natasha on https://instagram.com/natashaperry/ and https://tiktok.com/@natashaperry!And follow Amy on https://instagram.com/amyatiaa/ and https://tiktok.com/@amyatiaa!Watch their first Bump Club episode here: https://youtube.com/watch?v=VBLzIQysVow!Pregnancy pillow - https://urlgeni.us/amzn/iYQxnb Nausea stick - https://urlgeni.us/amzn/F89wp4 Migraine cap - https://urlgeni.us/amzn/UlcYGH Portable fan - https://amzn.to/4vG1KQG Belly oil - https://urlgeni.us/amzn/tmfPs6 To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Go to tempomeals.com/squeeze for 60% off your first box!Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepodGo to lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait.You can find Opill at most major retailers, in-stores and online.Find your nearest Ross at RossStores.comTo shop the most wonderful deals for school, check out staples.com/TheSqueeze.Go to brooklynbedding.com and use my promo code SQUEEZE at checkout to get 30% off sitewide during the Summer Sale.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.