About this episode

In this 100th episode, Britta Jo reflects on personal growth and the importance of processing pain rather than passing it forward.

This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com Episode 100: This 100th episode is a celebration, yes, but it is also something deeper. In it I reflect on what it means to reach this milestone and on the woman I have become in the process of creating this podcast. What started as a small spark during one of the hardest seasons of my life has grown into something that has not only supported other women, but has changed me too. At the heart of this episode is also a question I have been sitting with lately. What do we do with the pain we have lived through? Do we let it harden us, or do we let it deepen us? Through two very different experiences, one painful and one tender, I talk about what it means to be with our own fear, grief, and hurt instead of projecting it onto everyone around us. I talk about emotional maturity, self-resourcing, and the kind of self-love that is not performative, but rooted in staying with ourselves in the hardest places. If you are considering divorce, this matters. Because so much of what keeps us stuck is not just the relationship itself, but the emotional patterns underneath it. And so much of healing is learning…

More episodes of The Stay or Go Podcast for Women Considering Divorce

• Tarot and the Art of Inner Listening with Allison Alexander · April 21, 2026 · 1h 8m
• From Exit to Expansion: When Choosing Yourself Opens a New Door in Your Marriage · April 14, 2026 · 56 min
• "Together We’re Unlimited": How Connection to Yourself Ends the Divorce Spin · April 7, 2026 · 1h 35m
• The Courage to Leave and Rebuild From the Roots with Vanessa Kulick Price · March 17, 2026 · 32 min
• 3 Things Every Woman Needs to Finally Trust Herself While Considering Divorce · March 10, 2026 · 23 min
• When Your Marriage Feels Like Fate & How To Reclaim Your Destiny · March 3, 2026 · 1h 18m

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