About this episode

Raelan Agle shares her simple and flexible approach to nervous system recovery for those struggling with chronic fatigue and related symptoms.

If you're struggling with dizziness, chronic fatigue, Long COVID, ME/CFS, brain fog, or overlapping vestibular symptoms, this conversation will feel like a breath of fresh air. In this interview, Raelan Agle shares her powerful yet simple approach to nervous system recovery. After spending 10 years with chronic fatigue syndrome, Raelan fully recovered and has since helped thousands through her YouTube channel and flexible approach that doesn't require perfectionism or overwhelm. What You'll Learn: The strong overlap between dizziness, Long COVID, ME/CFS, and chronic fatigue The 4 key areas of safety your nervous system needs How to shift from fear and A+ fixing to calm, curious responses (somatic tracking) Why "being a B-minus student" is one of the most powerful mindset shifts How to safely expand activity without rigid pacing Simple, everyday ways to send safety signals to your brain Raelan's message is refreshing: Recovery doesn't have to be complicated. You don't need more protocols or 20-step programs — just simple, flexible tools that actually work. Timestamps: 00:00 - Intro 03:04 Raelan Recovery Story 09:28 A Plus Trap in Healing 13:08 Keep Recovery Simple 16:52 Why Doubt…

People in this episode

Host: Dr Yonit Arthur

Guest: Raelan Agle

Topics covered

• nervous system recovery
• chronic fatigue
• Long COVID
• ME/CFS
• dizziness
• mindset shifts
• safety signals

Keywords

• chronic fatigue syndrome
• nervous system
• recovery tools
• energy envelope
• somatic tracking
• mindset
• safety signals

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