About this episode

Christoph shares his powerful recovery story from severe chronic dizziness to feeling completely dizziness-free.

Christoph shares his powerful PPPD recovery story — from severe chronic dizziness, brain fog, visual disturbances, and feeling "in a simulation" to feeling completely dizziness-free. A must-watch success story for anyone struggling with Persistent Postural-Perceptual Dizziness or any other neural circuit symptoms. In this interview, Christoph (40, from Germany) opens up about: • How his symptoms started after random "vertical attacks" • The terrifying peak: barely able to walk 500m, pulled to one side, supermarkets, blurry vision, tinnitus, muscle twitching & derealization • What finally helped: finding the right doctor, strength training, SSRIs (with smart guidance), nervous system understanding, and a profound mindset shift • The powerful "gut story" moment that changed everything — realizing his nervous system was trying to protect him Key Lessons: Why strength training helped more than cardio How to create real safety signals for your nervous system Externalizing techniques & why tracking symptoms worked for him (but might not for everyone) The non-linear nature of recovery Why feeling safe emotionally beats just "thinking positively" 00:00 Intro 02:47 First Attacks Begin…

People in this episode

Host: Dr Yonit Arthur

Guest: Christoph

Topics covered

• PPPD recovery
• dizziness
• neural circuit symptoms
• strength training
• mindset shift
• gut health

Keywords

• PPPD
• dizziness
• recovery
• strength training
• neural symptoms
• gut health
• mindset

Mentioned in this episode

Places: Germany

More episodes of The Steady Coach

• 117. Housebound for Over a Year to Fully Recovered: Andy's Vestibular Migraine + PPPD Success Story · July 8, 2026 · 1h 19m
• 115. Why You're Not Recovered (Yet): It's Your Intent, Not Your Tools with Shaan Kassam · June 17, 2026 · 1h 8m
• 114. Recovery Doesn't Have to Be Complicated: Simple & Flexible Tools with Raelan Agle · June 3, 2026 · 1h 9m
• 113. Matilda's PPPD Success Story: From Panic, Dizziness + Despair to Thriving · May 27, 2026 · 1h 7m
• 112. Your Chronic Symptoms Are Fully Reversible: Dr. Howard Schubiner, MD · May 20, 2026 · 60 min
• 111. Robin's PPPD Success Story: 12 Years of Dizziness, Panic Attacks and More · May 13, 2026 · 1h 2m

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