About this episode

Amy shares her journey towards finding calm amidst chaos and invites listeners to practice mindfulness with her.

I'm working toward having calm within the storm, having peace within the chaos. I have a long way to go and I feel I'm off to a good start this week. I've practiced 'sitting a spell' every day for 1 week. At times I can only be still a few seconds. Other times I can carve out a few moments. No matter how long a spell I sit, IT HELPS!!!!!! I ask you to join me for a mid-week quickie experiment. I ask you to join me sitting a spell. anxiety, st...

People in this episode

Host: Amy

Topics covered

• calm
• peace
• anxiety
• self-improvement
• mindfulness

Keywords

• sitting a spell
• calm
• chaos
• anxiety
• self-improvement

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