The Story in My Head: Healing & Self-Improvement for the Lazy
by Amy - Fellow Human
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On the show
From 17 epsHosts
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Recent episodes
Money is Messy
Jun 22, 2026
14m 32s
Intro to the Money Story
Jun 15, 2026
9m 39s
Brand New Trailer
Jun 12, 2026
1m 05s
Q Just a Seedling
Jun 10, 2026
10m 27s
New Trailer
Jun 6, 2026
2m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Money is Messy | I'm meeting with a financial expert to re-write the Story in My Head about MONEY. It's hard work. It's a little embarrassing. And it's totally worth it. Join me as I dive into my financial story, identify what is missing, let go of what is not needed and begin to feel financially "enough". Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author... | 14m 32s | ||||||
| 6/15/26 | Intro to the Money Story | I'm meeting with a financial expert to re-write the Story in My Head about MONEY. It's hard work. It's a little embarrassing. And it's totally worth it. Join me as I dive into my financial story, identify what is missing, let go of what is not needed and begin to feel financially "enough". Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author... | 9m 39s | ||||||
| 6/12/26 | Brand New Trailer✨ | moneystorytelling+3 | Shannah Game | CFP® | — | money expertfinancial stories+3 | — | 1m 05s | |
| 6/10/26 | Q Just a Seedling✨ | growthchange+4 | — | — | — | self-improvementmental health+4 | — | 10m 27s | |
| 6/6/26 | New Trailer✨ | narrative changeself-improvement+3 | — | CFP®The Story in My Head | — | self-improvementnarrative+3 | — | 2m 00s | |
| 6/3/26 | Q Intentional Practice✨ | intentional practiceself-awareness+3 | — | — | — | intentional practiceself-awareness+3 | — | 12m 31s | |
| 5/27/26 | Q Sit a Spell✨ | calmpeace+3 | — | — | — | sitting a spellcalm+3 | — | 18m 06s | |
| 5/13/26 | Q Its a Choice✨ | self-improvementchanging perspective+3 | — | — | — | self-improvementnarrative+3 | — | 13m 15s | |
| 5/7/26 | Q Chasing Dopamine✨ | dopamineself-improvement+3 | — | — | — | dopamineself-improvement+3 | — | 12m 31s | |
| 4/7/26 | Q You Expect What✨ | mindful expectationsself-focused change+3 | — | — | — | expectationsrelationships+5 | — | 13m 19s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/21/26 | Q Punch to the Gut✨ | expectationsself care+5 | — | — | — | gut punchSpring Solstice+5 | — | 17m 41s | |
| 3/17/26 | Q Goin thru Hell✨ | self graceobstacles+3 | — | — | — | gracecriticism+5 | — | 13m 11s | |
| 3/6/26 | Q That's Stupid✨ | self-esteemvulnerability+3 | — | — | — | self-improvementcourage+3 | — | 12m 09s | |
| 1/21/26 | Experiment 75✨ | self-improvementanxiety+5 | — | — | — | changeanxiety+5 | — | 27m 48s | |
| 1/7/26 | Q Micro Changes✨ | changeself care+3 | — | — | — | changetransition+4 | — | 11m 32s | |
| 11/26/25 | Q Giving Thanks✨ | gratitudeself care+5 | — | — | — | Thanksgivinggratitude+5 | — | 11m 08s | |
| 11/19/25 | Build Courage and Let Go✨ | couragefear+4 | — | — | — | couragefear+6 | — | 23m 27s | |
| 11/12/25 | Q Acceptance and Action✨ | acceptancechange+3 | — | — | — | acceptanceaction+3 | — | 12m 54s | |
| 11/3/25 | Q Over Reacting✨ | overreactingself-awareness+4 | — | — | — | overreactingself-awareness+5 | — | 11m 35s | |
| 9/17/25 | Q Self Esteem | I woke up with an attitude problem. I had a poor attitude about myself and the way I was talking to myself was the problem. My self esteem needed some adjustments. For me, that means the Story in My Head needs adjusting! Here's a mid-week quickie about raising my self esteem one step at a time. self esteem, self worth, self love, self, self care, change, trust, respect, acceptance | 14m 33s | ||||||
| 9/10/25 | Q Decision Making | It sucks when we are faced with a decision to make or a problem to solve and we don't know what to do. At times we have too many options, at times there seems to be too few. The worst times are when can't perceive of options we like! Regardless, we all know feeling stuck or trapped SUCKS! Here's a mid-week quickie on decision making. This time, use your change (yep, coins!) to help you make a change. Just an experiment. Try it! Ya just may change the ... | 12m 42s | ||||||
| 9/3/25 | Q Ina Crisis | The Story in My Head often leads to expectations.... unrealistic ones! And to be honest I've had expectations of how people around me 'should communicate, should behave, and should provide' whenever I am experiencing angst or am in a crisis. Well, needless to say, my unrealistic expectations were not met and I was angry about it!!! I was hurt and I felt more alone. Today's quickie is about knowing we are not alone, even when we feel as though we are. Cause most o... | 9m 12s | ||||||
| 8/20/25 | Q Humble Pie | This mid-week quickie starts fun and ends serious. This Story in My Head begins dark and smelly, and now offers me permission to feel proud of myself. Celebrate your skills, successes, accomplishments and talents. success, humility, arrogance, self care, pride, self love, change, self esteem Kudos to Kate! | 15m 48s | ||||||
| 8/13/25 | Q Be Present | Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhelmed. I'm committed to setting myself up for success; and I invite you to join me in my latest experiment. Today we are going to practice Being Present. anxiety, grief, depression, addiction, stress, coping, change, awareness, self care | 13m 25s | ||||||
| 8/6/25 | Q Anxiety Toolbelt | Over the last week I have used visualization to help me inventory the tools I have to reduce anxiety, and then I began creating an Anxiety Toolbelt. The process has been more difficult than I had expected. The process has proven quite effective in increasing my self awareness about the coping mechanisms I currently use, as well as the ones I want to practice. anxiety, depression, grief, self awareness, honesty, change, transformation, coping | 16m 04s | ||||||
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