How to Breakthrough Autopilot Self Criticism w/ Dr. Gregory Obert

About this episode

Dr. Gregory T. Obert discusses overcoming self-criticism and enhancing mental performance through psychotherapy.

Welcome to the Strength Connection! Dr. Gregory T. Obert is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute. For more than 15 years he has worked with thousands of clients, helping people regain control of their attention, emotions, and decision making using evidence based psychotherapy and practical mental performance tools. He currently serves as a staff psychologist supporting trauma and mental health treatment in high pressure environments. He is also ...

People in this episode

Host: Michael Kurkowski

Guest: Dr. Gregory T. Obert

Topics covered

• self-criticism
• psychotherapy
• mental performance
• emotional control
• decision making

Keywords

• self-criticism
• psychology
• mental health
• emotional control
• decision making
• therapy
• performance tools

Mentioned in this episode

Organizations: Royal Oasis Psychotherapy Institute

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