IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
About this episode
The episode focuses on IT Band Syndrome, discussing prevention, treatment, and personal experiences with the injury.
Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome. I've personally had ITBS twice - and once so severe that it nearly ended my running career. After seeing 4 PT's, I developed the ITB Rehab Routine to build hip and glute strength. You can also get an illustrated guide to the routine. Duane and I discuss: How to know if you have ITBS Common training errors and injury causes What can make this injury worse Can you run through pain? Treatment steps for IT Band Syndrome Thanks Duane for this masterclass on how to approach IT Band Syndrome! Resources: @sparkhealthyrunner (IG) Spark Healthy Runner YouTube Channel learn.sparkhealthyrunner.com (Duane's coaching group) Duane's IT Band Resource Healthy Runner on Apple Podcasts The ITB Rehab Routine Thank You Wahoo Fitness! We're supported by our newest partner - Wahoo Fitness and the best treadmill in the game, the Wahoo KICKR Run . I have been fortunate to run on a KICKR Run treadmill and they're unique - you will immediately know that you're experiencing one of the smoothest, sturdiest treadmills you can buy. Go to Wahoo Fitness and use code…
People in this episode
Host: Jason Fitzgerald
Guest: Duane Scotti
Topics covered
- IT Band Syndrome
- injury prevention
- running injuries
- physical therapy
- rehab routines
Sponsors
Wahoo Fitness
Mentioned in this episode
Organizations: Healthy Runner Podcast
Products: Wahoo KICKR Run, KICKR Headwind Bluetooth Fan
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