Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
40,001 - 100,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
Apr 23, 2026
1h 05m 53s
Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
Apr 16, 2026
1h 02m 15s
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
Apr 9, 2026
1h 16m 55s
How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
Apr 2, 2026
56m 35s
How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
Mar 26, 2026
1h 03m 03s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 | IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti✨ | IT Band Syndromeinjury prevention+3 | Duane Scotti | Wahoo KICKR RunKICKR Headwind Bluetooth Fan+1 | — | IT Band Syndromephysical therapy+3 | Wahoo FitnessSTRENGTHRUNNING | 1h 05m 53s | |
| 4/16/26 | Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD✨ | running economyexercise physiology+3 | Bill Evans | Endurance LaboratoryJohns Hopkins University | BoulderRockies | running economyexercise physiology+3 | BoulderthonSTRENGTH20 | 1h 02m 15s | |
| 4/9/26 | Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)✨ | strength trainingmarathon running+3 | Elizabeth Corkum | USA Track and FieldRoad Runners Club of America+2 | — | strength trainingsub-3 marathon+3 | Lever | 1h 16m 55s | |
| 4/2/26 | How to Return to Running After an Injury with Vikash Sharma, DPT, OCS✨ | return to runninginjury recovery+3 | Vikash Sharma | Perfect Stride PTRunning for Life | Boulder | injury recoveryrunning+3 | BoulderthonSTRENGTH20 | 56m 35s | |
| 3/26/26 | How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention✨ | injury preventionelite athletes+3 | Jonathan Pierce | ReebokASICS+3 | — | injury preventionrunning injuries+5 | LeverFREE | 1h 03m 03s | |
| 3/19/26 | When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell✨ | quitting runningidentity loss+4 | Dimity McDowell | The 27th Mile | — | quitting runningDimity McDowell+5 | 2BeforeJASON | 56m 26s | |
| 3/12/26 | Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence✨ | extreme runningmindset+4 | Ken Rideout | Everything You Want is on the Other Side of Hard: A Memoir | — | runningmindset hacks+5 | Lever | 1h 03m 02s | |
| 3/5/26 | Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards✨ | injury preventionmechanical load+3 | Brent Edwards | University of CalgaryAvelo | — | injury riskimpact forces+3 | 2Before | 59m 00s | |
| 2/26/26 | Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More✨ | running longevitystrength training+3 | Dr. Jordan Metzl | HarvardTriathlete Magazine+1 | — | runninglongevity+6 | 2BeforeCODE | 41m 33s | |
| 2/19/26 | Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence✨ | sustainable excellencemotivation+3 | Brad Stulberg | University of MichiganThe Way of Excellence+2 | — | sustainable runningmotivation+3 | Previnexjason15 | 58m 03s |
Showing 10 of 10
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
27 placements across 23 markets.
Chart Positions
27 placements across 23 markets.