438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman

438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman

From The Strenuous Life Podcast with Stephan Kesting by Stephan Kesting

November 18, 2025 · 59 min · Episode 438

About this episode

Tom Wortman shares insights on training in jiu-jitsu, including how to choose clubs and stay injury-free.

AOJ black belt Tom Wortman is a fierce competitor; he won IBJJ Pans, Euros, North Americans and Master Worlds in a single year as a brown belt. He's also a jiu-jitsu gypsy, typically training at a club for 3 to 6 months, then moving thousands of miles to see a new part of the country and training at a new club. Find out how he he does this, what the red and green flags are for training at new clubs, how to stay injury free even when training 7 days a week, and redefining success on your own terms. I hope you find Tom as inspiring and insightful as I did - enjoy! Also, please rate and review this podcast on whichever podcast platform you listen to it - I can't emphasize enough how useful this is and how much I appreciate it. Finally, if you're interested in my take on living life on your own terms please check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan

People in this episode

Host: Stephan Kesting

Guest: Tom Wortman

Topics covered

  • jiu-jitsu
  • training
  • competition
  • injury prevention
  • success

Keywords

  • jiu-jitsu
  • Tom Wortman
  • training clubs
  • injury prevention
  • success in sports

Mentioned in this episode

Organizations: AOJ

Books & works: Perseverance, Life and Death in the Subarctic

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