The Strenuous Life Podcast with Stephan Kesting
by Stephan Kesting
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 21 chart positions in 21 markets.
By chart position
- 🇬🇧GB · Wrestling#8930K to 100K
- 🇦🇺AU · Wrestling#1325K to 30K
- 🇨🇦CA · Wrestling#1535K to 30K
- 🇩🇪DE · Wrestling#1705K to 30K
- 🇸🇪SE · Wrestling#4430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
101K to 347K🎙 ~2x weekly·446 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
202K to 693K🇬🇧14%🇸🇪14%🇭🇺14%+18 more - Active Followers
Loyal subscribers who consistently listen
60K to 208K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
449 - Why Jiu-Jitsu is NOT for Everyone, with James Deirmendjian
Jul 8, 2026
48m 16s
448 - The Forgotten Jiu-Jitsu Practitioner Who Taught Maeda (and Ultimately the Gracies) Groundfighting
Jun 17, 2026
40m 13s
447 - Making Your BJJ Training Safer and Much More Effective with Chris "The Villain" Paines
Jun 1, 2026
59m 01s
446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!
Apr 7, 2026
48m 40s
445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Satisfaction and Happiness
Mar 19, 2026
20m 47s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/8/26 | jiu-jitsutraining+3 | James Deirmendjian | — | — | jiu-jitsutraining+4 | — | 48m 16s | ||
| 6/17/26 | Brazilian Jiu-JitsuMartial Arts History+3 | Oz Austwick | Raku giKodokan+1 | — | BJJgroundfighting+5 | — | 40m 13s | ||
| 6/1/26 | BJJ trainingsafety in grappling+3 | Chris Paines | InstagramFighting Fit Grappling BJJ | — | BJJLuta Livre+6 | — | 59m 01s | ||
| 4/7/26 | BJJcommunity dojo+4 | Just Shiggi | PatreonInstagram+1 | Kenya | BJJcommunity dojo+5 | — | 48m 40s | ||
| 3/19/26 | Arctic journeysatisfaction+5 | — | AmazonBarnes and Noble+2 | NunavutHudson Bay+1 | Arcticpolar bears+8 | — | 20m 47s | ||
| 3/4/26 | StoicismBJJ+4 | Adisa Banjoko | InstagramSubstack+2 | — | StoicismBJJ+7 | — | 1h 15m 57s | ||
| 2/24/26 | BJJ club selectiontoxic schools+3 | — | GrappleartsPerseverance, Life and Death in the Subarctic | — | BJJred flags+4 | — | 39m 02s | ||
| 2/2/26 | BJJgym culture+3 | Josh Peters | combatprinciplesmma.comfriends of joshua peters+3 | — | BJJgym culture+3 | — | 57m 00s | ||
| 1/20/26 | MMA trainingfight gameplan+3 | Ian Harris | Fight ScienceFight Science MMA Training Center+2 | Mid-City Los Angeles | MMAtraining+5 | — | 1h 27m 55s | ||
| 12/16/25 | training methodscross training+4 | Josh Peters | Combat Principles MMAPerseverance, Life and Death in the Subarctic | Maryland | Jiu-Jitsutraining methods+5 | — | 1h 00m 02s | ||
| 12/2/25 | catch wrestlingjiu-jitsu+3 | Val 'The Crippler' Childs | Combat CityKimura Roadmap | San Antonio, Texas | catch wrestlingjiu-jitsu+3 | — | 1h 04m 15s | ||
| 11/18/25 | jiu-jitsutraining+3 | Tom Wortman | AOJPerseverance, Life and Death in the Subarctic | — | jiu-jitsuTom Wortman+3 | — | 59m 08s | ||
| 11/4/25 | adventurewilderness+3 | Adam Shoalts | YouTubeInstagram+6 | — | adventurewilderness+3 | — | 39m 55s |
Showing 13 of 13
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Chart history for The Strenuous Life Podcast with Stephan Kesting
Peaked at #18 in HU, currently #18 in HU.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HU | — | #18 | #18 | — |
| PT | — | #24 | #24 | — |
| CZ | — | #32 | #32 | — |
| SG | — | #35 | #35 | — |
| Finland | — | #36 | #36 | — |
| Sweden | — | #44 | #44 | — |
| PH | — | #46 | #46 | — |
| CH | — | #60 | #60 | — |
| France | — | #63 | #63 | — |
| Netherlands | — | #69 | #69 | — |
| Norway | — | #70 | #70 | — |
| Denmark | — | #70 | #70 | — |
| Italy | — | #72 | #72 | — |
| New Zealand | — | #80 | #80 | — |
| AT | — | #81 | #81 | — |
| United Kingdom | — | #89 | #89 | — |
| Japan | — | #111 | #111 | — |
| Australia | — | #132 | #132 | — |
| Canada | — | #153 | #153 | — |
| Ireland | — | #167 | #167 | — |
Chart Positions
21 placements across 21 markets.
Chart Positions
21 placements across 21 markets.