Iron Roots Ep 20 🎙️ Jan Dellinger Pt 4 (Old School Supplements, Dr. Ken Leistner's Iron Island Plates)
About this episode
In this episode, Jan Dellinger shares insights on old school supplements and the history of Iron Island plates.
STRONG Life Podcast / Iron Roots: Jan Dellinger Pt 4 of 7 — Old School Supplements & Dr. Ken Leistner's Iron Island Plates Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the last living employee to work under Bob Hoffman and shared an office with John Grimek. Brought to you by: Gladiator STRONG - 7 Days FREE GS is my online training program built for men & athletes who want to train like a Gladiator, not a pretty boy bodybuilder. Old School Strength, conditioning, and mental toughness built into every session. Try it FREE for 7 days. No fads, no gimmicks, just brutal effective training you can do anywhere. Click HERE and start your 7 day FREE trial right now. =========== In this episode: The true story behind the Iron Island plates York Barbell built for Dr. Ken Leistner. I own a pair. Legendary pieces of Iron Game history. Old school supplements from the York Barbell era. No hype, just truth from a man who was there. Behind the scenes stories from working at York Barbell. Catch Parts 1 through 3 HERE if you missed them. Enjoy and keep crushing those 5 star reviews so we can spread the word on IRON History! =========== ===========…
People in this episode
Host: Zach Even - Esh
Guest: Jan Dellinger
Topics covered
- Old School Supplements
- Iron Island Plates
- York Barbell History
- Strength Training
- Mental Toughness
Keywords
- Iron Island plates
- old school supplements
- York Barbell
- strength training
- mental toughness
Sponsors
Gladiator STRONG
Mentioned in this episode
Organizations: York Barbell
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