About this episode

Kenny Santucci interviews health coach Hunter Stoler about sustainable fitness habits and nutrition strategies.

On this episode of the Strong New York Podcast, Kenny Santucci sits down with NYC-based health coach Hunter Stoler (@healthwithhunter) to unpack why so many people struggle with fitness—often falling into the trap of extremes instead of committing to small, sustainable habits. Hunter opens up about his personal turning point after reaching 227 lbs in college, and the Thanksgiving moment that pushed him to make a lasting change. By mastering the fundamentals—like maintaining a calorie deficit, improving nutrition, and staying consistent—he transformed not just his body, but his energy levels and even healed years of cystic acne. The conversation dives into the importance of patience, accountability, and the role of group fitness, as well as the reality that nutrition fuels fat loss while exercise supports mindset. Hunter also shares practical, no-BS strategies you can implement immediately—from prioritizing protein, fiber, and healthy fats to hitting daily step goals and incorporating resistance training. Plus, he drops some of his favorite healthy NYC food spots and go-to grocery staples. If you’re ready to move past the all-or-nothing mindset and build habits that actually…

People in this episode

Host: Kenny Santucci

Guest: Hunter Stoler

Topics covered

• sustainable fat loss
• nutrition
• fitness mindset
• group fitness
• healthy eating

Keywords

• fat loss
• real food swaps
• building muscle
• calorie deficit
• group fitness
• healthy NYC food spots

Mentioned in this episode

Places: NYC

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