254. ICYMI - Andrea Doney "The Slow Coach"

254. ICYMI - Andrea Doney "The Slow Coach"

From The Stronger Stride Podcast by Stronger Stride

April 14, 2026 · 1h 17m · Season 1 · Episode 254

About this episode

Andrea Doney discusses her journey from a couch potato to an ultra-marathon runner and the philosophy behind her coaching approach.

In case you missed it, one of our favourite episodes from the archives! *Interview starts at 24:35* About The Slow Coach: "She wasn’t interested in metrics like getting faster, but in celebrating time alone, time on feet, personal progress, better mental health and the life affirming process of overcoming a personal obstacle. Over time she clarified these insights into a running community and qualified as a Level 3 Performance Development Coach (Trail & Ultra) through Athletics Australia. She is a wife and mum to two (almost) grown-up boys. The Slow Coach aims to create a safe, inclusive and welcoming space for runners who might otherwise be intimidated by running programs. No matter your age, experience, fitness levels, size or aspirations we can get you from flat to finish line." In this episode we speak about: - How Andrea went from a self-proclaimed 'couch potato' to an ultra-marathon runner - The Slow Coach Philosophy and how Andrea's service differs from others - The mindset of going into a race knowing that you're going to finish at the back of the pack - Advice for those who want to start running but feel as though they are too “slow/unfit/old” - The…

People in this episode

Host: Stronger Stride

Guest: Andrea Doney

Topics covered

  • running
  • mental health
  • inclusivity
  • coaching
  • personal progress

Keywords

  • The Slow Coach
  • running community
  • ultra-marathon
  • personal obstacles
  • inclusive running

Mentioned in this episode

Organizations: Athletics Australia

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