
Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇦🇺AU · Running#7230K to 100K
- 🇮🇳IN · Running#1331K to 10K
- 🇸🇪SE · Running#1911K to 10K
- 🇫🇮FI · Running#4810K to 30K
- 🇵🇱PL · Running#663K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 53K🎙 Daily cadence·252 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
49K to 176K🇦🇺57%🇫🇮17%🇮🇳6%+5 more - Active Followers
Loyal subscribers who consistently listen
20K to 70K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
268. We Changed Our Minds About Running. Here's Why.
Jun 20, 2026
Unknown duration
267. Chronic Fatigue, Mara Training + The Data Obsession Era
Jun 13, 2026
Unknown duration
266. From Rural Ireland to 2:36 Marathon Elite: The Grace Lynch Story
Jun 6, 2026
53m 20s
265. Marathon Training Guide - Periodidation, Long Runs, Shoes, Pacing & Gels
May 30, 2026
37m 48s
264. Sophie is Unemployed?! And UTA 2026 Recap
May 23, 2026
47m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | ![]() 268. We Changed Our Minds About Running. Here's Why. | 268. We Changed Our Minds About Running. Here's Why.Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely changed the way they think about training, injury, and performance.From blindly following conventional advice to overcomplicating rehab, this episode explores the lessons that only come with experience. We discuss why questioning common beliefs is so important, how adaptable the human body really is, and why understanding training load often matters more than chasing the latest trend.We discuss:• The biggest training mistakes we've made as runners and clinicians• Why injury is often the biggest barrier to long-term performance• Common misconceptions around cardiovascular fitness and running conditioning• Why strength training should complement, not replace, running• Footwear, orthotics, and why our bodies are more adaptable than we often think• The importance of gradual progression and smart load management• Learning to ask for help with both physical and mental health challenges• Why questioning conventional wisdom can make you a better runnerWhether you're new to running or have been training for years, this episode challenges some of the most common beliefs in the running world and shares practical lessons that could help you train smarter, stay healthier, and perform better.TIMESTAMPS:00:00 Introduction and Merging Perspectives01:04 Weekly Training Updates and Challenges08:18 Health Updates and Misconceptions14:47 Asking for Help: A Personal Journey21:21 Rethinking Running: Beyond Just Running28:23 Training Mistakes and Cardiovascular Fitness Misconceptions29:16 Understanding Running Conditioning and Injury Prevention33:48 The Importance of Gradual Return to Running38:17 Shifting Load and Footwear Adaptability45:57 The Value of Strength Training for Runners51:20 Questioning Shoe Choices and OrthoticsInterested in Coaching? Work with usFollow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTube https://www.youtube.com/@strongerstride Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x | — | ||||||
| 6/13/26 | ![]() 267. Chronic Fatigue, Mara Training + The Data Obsession Era | 267. Chronic Fatigue, Mara Training + The Data Obsession EraToday Sophie and Lydia sit down for a casual catch-up episode, reflecting on recent training, adventures, injury niggles, and the lessons they've been learning both on and off the run.From marathon preparation and balancing training load, to gratitude, health, and the influence of social media, this conversation explores the challenges many runners face when trying to improve performance without losing sight of what really matters. The discussion highlights the importance of perspective, individualization, and finding a sustainable approach to health and fitness.We discuss:• Why good health is often something we only appreciate when it's threatened• Injury setbacks, recovery, and managing expectations as runners• Marathon training updates and recent adventures on the trails• Chronic fatigue; figuring out how much I can and can't do• The balance between optimizing performance and enjoying the process• How social media can shape our perceptions of health and fitness• Why there is rarely a one-size-fits-all approach to training, nutrition, and recovery• Gratitude, perspective, and maintaining balance in a performance-focused worldWhether you're training for your next big race, navigating an injury, or simply trying to find a healthier relationship with running and performance, this episode offers an honest and relatable conversation that many runners will connect with.TIMESTAMPS:00:00 Welcome to Stronger Stride Podcast06:09 The Importance of Health Appreciation24:25 Marathon Training Updates40:47 The Balance of Optimization and Enjoyment57:14 Navigating Social Media and Health ClaimsInterested in Coaching? Work with usFollow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTubeDiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x | — | ||||||
| 6/6/26 | ![]() 266. From Rural Ireland to 2:36 Marathon Elite: The Grace Lynch Story✨ | marathon runningpersonal growth+4 | Grace Lynch | — | Ireland | marathonrunning+6 | — | 53m 20s | |
| 5/30/26 | ![]() 265. Marathon Training Guide - Periodidation, Long Runs, Shoes, Pacing & Gels✨ | marathon trainingpacing strategies+4 | — | shoesgels+1 | — | marathon trainingpacing strategies+5 | — | 37m 48s | |
| 5/23/26 | ![]() 264. Sophie is Unemployed?! And UTA 2026 Recap✨ | unemploymentcoaching+3 | Sophie | Stronger Stride | — | SophieUTA 2026+3 | Tailwind NutritionTAILWINDSTRONG | 47m 11s | |
| 5/16/26 | ![]() 263. Plyometrics, Longevity & Athleticism with Angus Bradley✨ | plyometricsathleticism+4 | Angus Bradley | Stronger Stride | — | plyometric trainingathletic development+3 | — | 1h 09m 05s | |
| 5/10/26 | ![]() 262. Tim Ashelford - UTA100 Prep & Trail Running with Purpose✨ | trail runningUTA100 preparation+3 | Tim Ashelford | We Are ExplorersStronger Stride | — | UTA100trail running+3 | Tailwind NutritionTAILWINDSTRONG | 57m 44s | |
| 5/2/26 | ![]() 261. Sub-2hr marathon, walkers tolerated & getting "chicked" - Running News✨ | sub-two-hour marathonwomen's marathon records+4 | — | Nike | — | marathonrunning news+5 | — | 40m 52s | |
| 4/30/26 | ![]() 260. ICYMI - Diagnosis and Management of Tibial Stress fractures with Physiotherapist Beau Tyrrell✨ | tibial stress fracturesphysiotherapy+3 | Beau Tyrrell | Stronger StrideInstagram | Sydney | tibial stress fracturesphysiotherapy+5 | — | 1h 09m 34s | |
| 4/25/26 | ![]() 259. Implementing Best Practice Plyometric Protocols✨ | plyometricsrunning performance+3 | — | — | — | plyometricsrunning economy+3 | — | 52m 35s | |
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| 4/21/26 | ![]() 256. ICYMI - Dr Izzy Smith , Endocrinologist - Hormones & Injuries✨ | hormonal healthstress fractures+4 | Dr Izzy Smith | FemmiMovember | — | hormonesinjuries+8 | — | 55m 54s | |
| 4/18/26 | ![]() 255. The Balanced Runner: Unlocking Optimal Running Technique with Paul McKinnon✨ | running techniquebiomechanics+4 | Paul McKinnon | Stronger Stridethebalancedrunner+1 | — | runningbiomechanics+5 | — | 1h 01m 55s | |
| 4/14/26 | ![]() 254. ICYMI - Andrea Doney "The Slow Coach"✨ | runningmental health+3 | Andrea Doney | Athletics AustraliaStronger Stride | — | The Slow Coachrunning community+3 | — | 1h 17m 00s | |
| 4/11/26 | ![]() 253. Debating Most Common Running Tropes | 253. Debating Most Common Running Tropes Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance. We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM!We debate;- running ruining our knees and bodies- avoiding impact to make running more sustainable- hill running for strength training- running technique needs to be learnedAs always thankyou for tuning in, we are so grateful for your support. Follow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in! TSSP x | — | ||||||
| 4/7/26 | ![]() 252. ICYMI - Nick Jankovskis: VO2 max + Blood Lactate Analysis for Peak Performance | In case you missed it - one of our favourite episodes from the archives. *Interview starts at 21:45*It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of High Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and output. We chat all about how blood analysis can give us an insight into areas of weakness and strength, allowing a more specific approach to training and recovery. Nick simplifies some complex topics such as lactate threshold, ventilatory threshold and fraction of expired oxygen (FE02). There’s so much in the conversation and we know you're going to take so much value.You can find Nick on Instagram @nj_sportscience Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support!Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x | — | ||||||
| 4/4/26 | ![]() 251. Why we get fit faster than our tendons adapt & worst running trends online | This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races. Follow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in! TSSP x | — | ||||||
| 3/31/26 | ![]() 250. ICYMI - The Science of Flow State & Goal Setting for Runners: Scott Goddard PhD | *In case you missed it - one of our favourites from the archives - Flow State + Goal Setting for runners w/ Scott Goddard PhD*Interview starts at 15:40*It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes.We got to dive deep into the science of setting goals, why it's worth setting them and the relationship between setting a target and improving performance. We talk about process vs outcome and learn how our running experience or even personality type might influence the strategy we should select when reaching for a goal.Scott shares with us about the Flow State, an elusive yet favourable human experience that appears to have a multitude of benefits and not just for performance. We learn about what the current research says about how we can access flow and what it might look like for different runners. Scott gives us some practical ideas on how we might include this into our training.Today's episode was deeply insightful and left us excited to get out running to trial some flow state techniques and even re-adjust our 2023 goals. Scott was an absolute wealth of knowledge and we know you'll love learning from him.Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.auYou can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au | — | ||||||
| 3/28/26 | ![]() 249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle) | 249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here If you feel like you’re constantly dealing with niggles, setbacks, or full-blown injuries… this episode is for you.Lydia dives into one of the most common (and frustrating) questions runners ask: “Why do I keep getting injured?” Drawing on her experience as a physiotherapist, strength coach, and runner, she breaks down the key reasons injuries keep happening and what you can actually do about it.This episode goes beyond surface-level advice. It explores the evidence behind injury risk and gives you practical, realistic strategies to help you train more consistently, build capacity, and stay injury-free long-term.We discuss:• Why previous injury is the strongest predictor of future injury• The role of consistency (and why stop-start training sets you up to fail)• How strength training improves tissue capacity and resilience• The risks of always progressing and never maintaining• Why “no pain” doesn’t mean you’re ready to ramp things up• The impact of load management, recovery, and overtraining• Low energy availability and its link to injury risk• How to actually break the injury cycle and train smarterIf you’re stuck in the cycle of injury → rehab → return → re-injury, this episode will help you understand why and give you the tools to finally move forward.TIMESTAMPS:00:00 Introduction to Injury Prevention in Running00:54 Common Reasons for Running Injuries and Personal Experiences01:14 Introduction to Injury in Runners03:44 Understanding Previous Injuries and Their Impact06:36 The Role of Inconsistency in Training09:39 Importance of Strength Training12:19 The Impact of Early Sports Exposure14:54 Managing Training Load and Recovery17:51 The Dangers of Over-Progression20:30 Conclusion and Key Takeaways32:10 The Importance of Maintenance in Running Training37:10 Understanding Pain and Injury Recovery44:07 The Risks of Overtraining and Inconsistency47:45 Simplifying Recovery and Training Strategies54:24 Nutrition and Energy Availability in Running57:56 Completing Rehabilitation for Previous InjuriesFollow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x | — | ||||||
| 3/21/26 | ![]() 248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe Keain | 248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe KeainThis episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here Today we’re joined by podiatrist Joe Keain to break down one of the most common (and frustrating) running injuries: plantar fasciopathy.In this episode, Joe shares a clear and practical approach to understanding heel pain - from what’s actually going on in the tissue, to why the term “fasciitis” might not always be accurate. We dive into the key risk factors, common mistakes runners make, and how to effectively manage and progress this injury without getting stuck in the boom–bust cycle.We cover:• What plantar fasciopathy is (and fasciitis vs fasciopathy)• Early stage management and the role of inflammation• Key risk factors: load, footwear, and training errors• Strengthening the foot and building tissue capacity• Pain management and returning to running safely• When to progress to higher load (plyos, faster running)• Shoe considerations and what might actually helpThis episode is packed with practical takeaways for runners dealing with heel pain, or those wanting to stay ahead of it. Whether you’re in the early stages or stuck in a recurring cycle, this will help you better understand what your body needs, and how to progress with confidence.TIMESTAMPS:00:00 Introduction to the episode and guest01:55 Joe’s background and journey into podiatry14:52 Working with runners and injury prevention17:42 What is plantar fasciopathy and its symptoms19:19 Fasciitis vs fasciopathy20:57 Inflammation and early treatment21:58 Risk factors and load management27:05 Foot posture: does it matter?31:07 Foot strengthening exercises32:20 Offloading and early management34:20 Pain management and return to running36:42 Boom–bust cycle explained40:56 Recovery timelines42:54 Progressing to higher loads43:25 Shoe considerations45:05 When to seek further assessment47:35 Choosing the right podiatristFollow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x | — | ||||||
| 3/17/26 | ![]() 247. ICYMI - Pelvic Floor Health for Runners | Madison Cutmore - Physio | In case you missed it - this is one of our favourite episodes from 2023. *Interview starts at 9:25*Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, hyperactivity and kegels. Mad's runs us through the pelvic anatomy, its normal function and the common things that can go wrong. We discuss pre and post-natal considerations for runners aiming to prevent leakage and prepare for a smoother birthing experience. Mads explains that pelvic floor dysfunction can be experienced by anyone at any age, and she discusses some of the common causes, signs to watch out for and when to seek professional treatment. If you've every experienced leakage or pelvic pain then this episode is a must listen. Incontinence is not normal as runner, despite it being more common that we think! There's so much we can do and seeking help from a professional like Mads is a great place to start. You can reach out to Mads on social media where she shares educational content here @physiomadsThanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. | — | ||||||
| 3/14/26 | ![]() 246. The History & Evolution of the Sport of Running | Explore the fascinating history of running from ancient Greece to modern innovations, highlighting key milestones, technological advances, and inspiring stories of perseverance. In this episode, Sophie takes you through a brief history lesson - when the first marathon was run, Kathrine Switzer's nearly getting kicked out of Boston Marathon, the 4-minute mile and 2-hour marathon barriers, as well as her own personal running journey. This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here Chapters00:00 The Journey Begins: A Dive into Running History03:38 Pheidippides and the Birth of the Marathon06:34 The Evolution of the Marathon Distance09:50 Breaking Barriers: Roger Bannister and the Four-Minute Mile12:42 The Rise of Mass Participation in Running15:26 Katherine Switzer: A Trailblazer for Women in Running20:40 The Need for Women's Sports Opportunities21:10 The Evolution of Women's Marathon Running23:54 The Rise of Popularity in Running24:44 Breaking Barriers: The Two-Hour Marathon Challenge26:36 The Evolution of Athletic Footwear32:34 The Impact of Minimalism and Barefoot Running33:41 The Evolution of Running Shoe Technology43:25 Personal Journey in Running49:14 The Impact of Running on Life | — | ||||||
| 3/7/26 | ![]() 245. Josh Kwan - Beginner Cycling Guide | Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training. We also discuss what gear is important, safety precautions and why he loves it so much. Follow Josh: Instagram: @josh.kwanYouTube: Josh KwanCycling Club: Pastries CCFollow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x | — | ||||||
| 2/28/26 | ![]() 244. Training Updates & Hot Debates - Q1 Catch Up | In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness. We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish by discussing some listemer questions. Follow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x | — | ||||||
| 2/24/26 | ![]() 243. ICYMI - Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury | In Case You Missed It - this is a catch-up episode of one of our favourites from 2023!*Interview starts at 17:10*Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and lecturer at Monash University in Melbourne. Ian has spoken at conferences worldwide, provided sports podiatry services on a world-class scale for multiple professional sporting teams and continues to publish research on lower limb biomechanics. We took a deep dive into all things lower limb injury and performance. Ian’s approach is nuanced yet easy to understand. We know you’re going to love it. Ian's Instagram - @sportspodiatryinfoOur Instagram - @strongerstrideNeed some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x | — | ||||||
| 2/21/26 | ![]() 242. The Key Considerations of Return to Run Post-Injury - Luke Nelson Sports Chiro | In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity. Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training. He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively.Check out Luke here: Podcast: Rehab RunwayInstagram: @sportschirolukeClinic: Health & High PerformanceFollow Us:Instagram: @strongerstride | @lydia_mckay | @sophielaneYouTube: https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP xChapters00:00 Introduction to Luke and His Background05:19 Understanding Running-Related Injuries13:15 The Role of Stress in Running Injuries17:04 Managing Occupational Stress and Running21:06 Running Load Considerations and Injury Risk27:51 Understanding Speed Work in Running30:16 The Impact of Previous Injuries on Training32:31 Adjusting Training Based on Goals and Experience37:14 The Importance of Volume Over Intensity39:11 Navigating the Introduction of Speed Work42:25 Managing Training Load and Recovery46:46 The Complexity of Injury Prevention53:03 Holistic Approaches to Running and Injury Management | — | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.
