255. The Balanced Runner: Unlocking Optimal Running Technique with Paul McKinnon
About this episode
Paul McKinnon shares insights on optimizing running technique through biomechanics and body awareness.
In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your running and prevent injuries. Paul's Links: Instagram - @thebalancedrunner Website including online course - www.tbrunner.com Chapters: 00:00 Introduction to Paul McKinnon and His Expertise 00:59 Paul's Journey into Running Technique 03:18 The Influence of Hockey on Biomechanics 07:17 Running as a Skill: The Physics of Movement 11:16 Understanding Natural Running and Its Challenges 17:14 Common Errors in Running Technique 21:47 The Importance of Arm Movement in Running 29:17 Asymmetry in Running and Its Consequences 34:48 Understanding Movement Patterns 36:49 The Complexity of Walking and Running 39:30 The Cadence Debate 43:39 Movement Patterns and Injury Prevention 51:18 Conceptualizing Ideal Movement 56:48 Red Flags in Running Mechanic
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