#73 - Your To-Do List Is Causing Burnout (Do This Instead)

#73 - Your To-Do List Is Causing Burnout (Do This Instead)

From The Struggle by Gregor S Thomson

January 18, 2026 · 14 min · Episode 73

About this episode

This episode discusses how to manage your to-do list to prevent burnout through a self-compassionate productivity framework.

Feeling overwhelmed by your to-do list? If productivity keeps leading to burnout, guilt, and never feeling like you’ve done enough — this episode will change how you plan your day. In Episode 73 of The Struggle, I break down a self-compassionate productivity framework that replaces shame, overworking, and endless task lists with clarity, sustainability, and calm — without sacrificing progress. You’ll learn:  • Why “doing more” actually causes burnout  • How guilt and shame sabotage productivity  • A simple daily framework to reduce overwhelm  • How to know when to rest and when to push  • Why discipline without self-awareness leads to collapse This episode is for you if:  • You feel like a failure at the end of most days  • You’re exhausted by self-improvement culture  • Rest feels unproductive or undeserved  • You want consistency without burnout This isn’t about doing less — it’s about doing what matters, in alignment with how you actually feel. 📌 Subscribe or follow for grounded, evidence-based conversations on productivity, self-compassion, psychology, and meaning. The answer lies in the struggle — so keep on struggling. This…

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Host: Gregor S Thomson

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Books & works: Essentialism: The Disciplined Pursuit of Less

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