Adam Ondra: Stronger than Ever at 33, New Training Tools, Weird Grip Tricks, and Boulders vs Routes
About this episode
Elite climber Adam Ondra discusses his training methods and performance at age 33.
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow - Elite climber Adam Ondra explores: Flashing multiple V15 (8C) boulders How he’s stronger than ever at 33 The new training tools he’s using The truth about his "secret" crimp grips Going for V17 (and perhaps V18?) His weird low-intensity warmup for V15 flash attempts Training solo vs with a crew Is anyone today capable of 9c+ 5.16a - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com Intentional…
People in this episode
Host: Ryan Devlin
Guest: Adam Ondra
Topics covered
- climbing training
- bouldering
- performance
- nutrition
- climbing gear
Keywords
- Adam Ondra
- V15 boulders
- training tools
- crimp grips
- climbing nutrition
Sponsors
PhysiVantage, Arc’teryx, Intentional Climber
More episodes of The Struggle Climbing Show
- Emil Abrahamsson: Sending his Hardest Route, Training Breakthroughs, and Being Told He'd Have to Quit Climbing
- BONUS | Movie Night: Apex with Andrew Bisharat and Chris Kalous
- Dr. Tyler Nelson: How to Test Critical Force and What to Do With the Results
Explore listener stats, chart rankings, contacts and more on the The Struggle Climbing Show podcast page.