Eric Hörst: How to Build Limitless Endurance

About this episode

Eric Hörst discusses strategies for building endurance in climbing.

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow Climbing Coach Eric Hörst joins to discuss: How to fix energy leaks The mental side of endurance Traits of an efficient climber What not to do when you grab a bad hold How to manage the internal critic The physiology of endurance Programming an endurance phase To run or not to run What to change in order to hit peak Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com And check out ALL the show’s awesome…

People in this episode

Host: Ryan Devlin

Guest: Eric Hörst

Topics covered

• endurance training
• climbing techniques
• mental strategies
• physiology of endurance
• energy management

Keywords

• endurance
• climbing
• energy leaks
• mental side
• physiology
• training

Sponsors

PhysiVantage, Arc’teryx

Mentioned in this episode

Books & works: Maximum Climbing

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