Weekend Warrior: Busting Plateaus, Intentional Training, and Intuitive Eating
About this episode
Jeff Ash discusses various aspects of climbing, training, and nutrition with a focus on intentional practices.
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow Father, husband, computer programmer, and weekend warrior Jeff Ash explores: Climbing in the 80s with Matt Samet Quitting climbing for 32 years Ninja training crossover Being more intentional with training Focusing on technique The power of reflection and journaling How to avoid gym distractions Training indoors for just a few outdoor days Intuitive eating and forming a healthier relationship with food Drill work to improve movement The benefit of “coaching” our friends - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place…
Sponsors
SCARPA, Arc’teryx
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