Goal Race Recovery Tips #214

About this episode

Gary discusses his training struggles ahead of the Hardmoors 200 while Eddie balances solo parenting with her Spine Race prep.

The Hardmoors 200 is looming ever closer, and Gary is… well, wobbling again. Not the training week he dreamed of, but definitely the one he got. Meanwhile, Eddie has been spinning every solo‑parenting plate in the cupboard while still grinding through her Spine Race prep. At least the trails delivered some glorious miles, and the sun finally showed up with a long‑overdue dose of vitamin D. For Brew with the Coaches we dive deep into how to pick a home treadmilll, and we’re sharing our best re...

People in this episode

Hosts: Gary, Eddie

Topics covered

• race preparation
• treadmill selection
• running recovery
• solo parenting
• trail running

Keywords

• Hardmoors 200
• Spine Race
• treadmill
• running
• recovery tips
• fitness
• training

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