Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 27 chart positions in 27 markets.
By chart position
- 🇬🇧GB · Running#6300K to 1M
- 🇨🇦CA · Running#6630K to 100K
- 🇦🇺AU · Running#6730K to 100K
- 🇺🇸US · Running#1415K to 30K
- 🇩🇪DE · Running#1915K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
143K to 488K🎙 Daily cadence·210 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
477K to 1.6M🇬🇧61%🇨🇦6%🇦🇺6%+24 more - Active Followers
Loyal subscribers who consistently listen
191K to 651K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
Recent episodes
David Miller - SPINE #229
Jun 21, 2026
56m 41s
Cross Training & Who's Your Dream Pacer? #228
Jun 18, 2026
1h 03m 47s
Laura Swanton-Rouvelin - Hardmoors 200 Champ #227
Jun 14, 2026
1h 11m 59s
Are Runners Getting Lazy? GPS or Map? #226
Jun 11, 2026
1h 14m 12s
UTS 100K - Katie Kars-Sijpesteijn #225
Jun 7, 2026
1h 02m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | David Miller - SPINE #229 | This week we were lucky enough to spend an hour with the incredible David Miller. It was such a treat to hear the stories behind so many of the iconic images that define our sport. It turned into a super‑relaxed chat about running, Zoom vs Teams, the Barkley Marathons, and of course his upcoming book — SPINE: The Story of the Montane Winter Spine Race. SPINE is the definitive visual story of Britain’s most brutal ultramarathon, a premium photography book by David Miller, created in collaborat... | 56m 41s | ||||||
| 6/18/26 | Cross Training & Who's Your Dream Pacer? #228 | It’s a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won’t be long before they’re uploading runs to Strava again. We cover cross‑training, breastfeeding while training, pleasuring yourself (yes… that happened), and the all‑important question, who would be your dream pacer in a race. There are loads of competitions happening over on Instagram right now, so make sure you check out the Tea & Trails account for your chance to win big. We’ve also had ... | 1h 03m 47s | ||||||
| 6/14/26 | Laura Swanton-Rouvelin - Hardmoors 200 Champ #227 | Inov‑8 athlete and past Tea & Trails guest Laura Swanton‑Rouvelin joins us this week for another deep dive into all things Hardmoors 200. It was a gutsy move from Laura to come back and defend her title especially in a race where there is so much jeopardy. But she did it. Laura crossed the line in first place, bagging herself a course PB for good measure too. It wasn’t all smooth sailing, though. Far from it. Laura takes us through the highs, the lows, the wobbles, and the moments of stre... | 1h 11m 59s | ||||||
| 6/11/26 | Are Runners Getting Lazy? GPS or Map? #226✨ | runningfitness+3 | — | — | — | runnersGPS+5 | — | 1h 14m 12s | |
| 6/7/26 | UTS 100K - Katie Kars-Sijpesteijn #225✨ | runningmarathon+4 | Katie Kaars-Sijpesteijn | SalomonGB | — | UTS 100KKatie Kaars-Sijpesteijn+5 | — | 1h 02m 36s | |
| 6/4/26 | Run Less, Gain More #224✨ | injury managementindoor cycling+3 | Trish | — | — | runninginjury+4 | — | 59m 57s | |
| 5/31/26 | Gary Thwaites - Hardmoors 200 Champ #223✨ | ultramarathonrunning+4 | Gary Thwaites | — | Cleveland WayHull+2 | Gary ThwaitesHardmoors 200+5 | — | 1h 23m 59s | |
| 5/28/26 | Hardmoors 200 - Recover like a Pro #222✨ | recoveryrunning+3 | — | — | — | Hardmoors 200recovery+3 | — | 1h 18m 45s | |
| 5/24/26 | Kim Collison - Lakes, Meres & Waters Record #221✨ | runningnutrition+3 | Kim Collison | The Tea & Trails Podcast | UK | Lakes Meres Waters recordrunning challenges+3 | — | 1h 07m 14s | |
| 5/21/26 | Hardmoors 110 & 200 - Race Week #220✨ | race weekendurance running+3 | — | — | — | Hardmoorsrunning+5 | — | 57m 13s | |
| 5/17/26 | Freya Shepherd - West Highland Way - Great Glen FKT #219✨ | runningendurance+3 | Freya Shepherd | — | West Highland WayGreat Glen+1 | West Highland WayGreat Glen FKT+5 | — | 58m 51s | |
| 5/14/26 | Cocodona 250 & How to Avoid Hitting the Wall #218✨ | ultramarathonrunning+3 | — | — | — | Cocodona 250Bob Graham+5 | — | 1h 06m 47s | |
| 5/10/26 | Stu Edwards - Reverse London Marathon #217✨ | Reverse London Marathoncommunity running+3 | Stu Edwards | Reverse London Marathon | Trafalgar SquareLondon | Reverse London MarathonStu Edwards+5 | — | 1h 06m 08s | |
| 5/7/26 | Stair Steppers & The Back to Back Long Run #216✨ | Stair Stepperback-to-back long run+3 | — | Stair Stepper | Cocod | Stair Stepperback-to-back long run+4 | — | 59m 49s | |
| 5/3/26 | Barney Plummer - 2026 Fellsman Champ #215✨ | trail runningathlete interviews+3 | Barney Plummer | Helm Hill | — | Barney Plummertrail running+5 | — | 53m 00s | |
| 4/30/26 | Goal Race Recovery Tips #214✨ | race preparationtreadmill selection+3 | — | — | — | Hardmoors 200Spine Race+5 | — | 59m 47s | |
| 4/26/26 | James Gibson - Double Paddy Buckley Round #213✨ | runningmountain challenges+3 | James Gibson | inov‑8 | — | James Gibsonrunning+5 | — | 1h 00m 55s | |
| 4/23/26 | Fuel Smarter, Run Faster - Marathon Edition #212✨ | marathon trainingfueling strategies+3 | — | Strava | — | marathonfueling+5 | — | 1h 02m 33s | |
| 4/19/26 | Kitty‑Leigh Oxley - Community Traverse 2026 #211✨ | Community eventsRunning races+3 | Kitty‑Leigh Oxley | Community TraverseNorthern Traverse | Wainwrights Coast‑to‑Coast | Community TraverseNorthern Traverse+5 | — | 1h 02m 53s | |
| 4/16/26 | What Kit Do You Really Need? #210✨ | trail runningAI training apps+3 | — | Spine Race | Yorkshire coast | trail runningrunning kit+3 | — | 1h 00m 34s | |
| 4/12/26 | Sophie Power - The Power Within #209✨ | ultrarunningwomen in sport+3 | Sophie Power | She RacesShe Races Trail Series+1 | — | ultrarunnerGuinness World Record+3 | — | 1h 04m 17s | |
| 4/9/26 | Dialling In Your Fuel Plan for Big Days Out #208✨ | fuel planninglong runs+3 | — | — | — | fuel planlong runs+5 | — | 1h 04m 49s | |
| 4/5/26 | Fi Pascall - 2026 Western States Preview #207✨ | Fell RunningTrail Running+3 | Fi Pascall | — | — | Fell RunningTrail Running+3 | — | 1h 07m 10s | |
| 4/2/26 | Put the Kettle On, Not Your Trainers - Take a Rest Day #206✨ | rest daysrunning news+3 | — | London Marathon | — | rest daysrunning+3 | — | 1h 15m 56s | |
| 3/29/26 | Kriss Hendy - Strength for Endurance #205✨ | endurance performancestrength training+3 | Kriss Hendy | Strength For Endurance | — | endurancestrength training+3 | — | 1h 04m 19s | |
Showing 25 of 229
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Chart Positions
28 placements across 27 markets.
Chart Positions
28 placements across 27 markets.