The Tea & Trails Podcast
by Edwina Sutton & Gary Thwaites
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From 42 epsHosts
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From ‘No Signs of Life’ to Bob Graham Round - Tommy Price #261
Oct 18, 2026
59m 50s
Moab 240 & The Best Shoes of 2026 #260
Oct 15, 2026
1h 12m 35s
Sophie Raworth #259
Oct 11, 2026
1h 12m 03s
Your Relationship with Running #258
Oct 8, 2026
1h 08m 51s
5 & 2 Valleys Double #257
Oct 4, 2026
52m 21s
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Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇬🇧United Kingdom · Running#670K to 368K
- 🇺🇸United States · RunningHOME#11313K to 67K
- 🇳🇿New Zealand · Running#132.4K to 12K
- 🇦🇺Australia · Running#522.0K to 10K
- 🇰🇪KE · Running#16887 to 4.7K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
94K to 497K🎙 Daily cadence·248 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
313K to 1.7M🇬🇧74%🇺🇸14%🇳🇿3%+7 more - Active Followers
Loyal subscribers who consistently listen
172K to 912K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/26 | From ‘No Signs of Life’ to Bob Graham Round - Tommy Price #261 | Back in 2022, Tommy Price and his friend Max were out on a Bob Graham Round recce when Tommy collapsed with a hypothermia induced cardiac arrest. Max’s quick thinking kicked off a life‑saving chain of events, and more than 30 mountain rescue volunteers raced to help. Tommy was airlifted off the fell with a body temperature of just 18°C as emergency teams worked together to bring him back. Four years later, Tommy has returned to the fells and finish what he started, completing the full 66‑mile... | 59m 50s | ||||||
| 10/15/26 | Moab 240 & The Best Shoes of 2026 #260 | Gary eases his little feet off the gas this week as all that recent racing finally catches up with him. Meanwhile, Eddie is fully back in the Spine groove, lots of time spent settling into that steady, stubborn Spine Race pace. Overseas, we all saw the Moab 240 get cancelled, a sobering reminder of how quickly things can change out on the trails. Thankfully, everyone made it off safely. To wrap up the show, we chat about our favourite footwear of 2026. It’s a perfect example of how subjective... | 1h 12m 35s | ||||||
| 10/11/26 | Sophie Raworth #259 | Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness that keeps her lacing up day after day. We chat about life in the newsroom, the pull of the start line, the stories behind her biggest races, and how running has shaped her world far beyond the miles. HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea ... | 1h 12m 03s | ||||||
| 10/8/26 | Your Relationship with Running #258 | Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more tired now. But to be fair, those Kielder trails did serve up an absolutely sensational day out. No Tales from the Trails this week… sad times. Please send some in. It’s the best part of the show and such a brilliant way to celebrate what you’ve been up to. Strava delivered some big miles too, with ... | 1h 08m 51s | ||||||
| 10/4/26 | 5 & 2 Valleys Double #257 | Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and sharing it all with thousands of like minded runners. The 13 Valleys and the Lake District National Park did not disappoint. It’s a firm favourite of the podcast, and judging by the sheer number of runners, families, and friends who descended on Keswick, i... | 52m 21s | ||||||
| 10/1/26 | Terrible Mid Race Fuel Choices... #256 | Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her after a full on week of driving up and down the country. Meanwhile, Gary had an absolute blast in the Lakes and somehow came home clutching his four times finisher charm. An injured runner reached out to the coaches this week, something every one of us has had to face at some point. Over in the Strav... | 1h 01m 46s | ||||||
| 9/27/26 | Damian Hall - Run Forever #255 | Damian Hall joins us for a lovely, meandering chat about all things running, records, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this episode delivers too. His latest book, Run Forever, hit the shelves earlier this year. It’s a perfect read for runners drifting past 30 and hoping to keep moving for as many decades as possible. Damian digs into the reasons why our strength and speed might start to fade and why it’s far from inev... | 1h 06m 31s | ||||||
| 9/24/26 | The Unwritten Rules of Running #254 | Eddie has levelled up her double threshold game and is loving it. Gary, meanwhile, has had a quiet week of training, two days missed, thanks to life getting in the way and his body whispering, “Mate… be kind to your future self.” This week’s Brew With the Coaches is a good one, especially for our dear listeners who keep getting that annoying mid run stitch. Some cracking tips in there. You lot continue to entertain and inspire over on Strava, Tales from the Trails, and of course the mighty He... | 1h 02m 51s | ||||||
| 9/20/26 | Lucy Gossage - Pennine Way FKT #253 | Lucy Gossage joins us today for an absolute powerhouse of an episode. Fresh off the Pennine Way FKT, she’s just conquered 268 miles of bogs, mountains and truly awful weather, all stitched together with joy, grit, friendship and adventure. Anna Troup set a seriously stout record, and it took bravery for Lucy to step up and take on the challenge. But take it on she did. She pushed all the way to Edale in 70 hours, 47 minutes and 15 seconds, shaving nearly two hours off the previous mark. It’s ... | 1h 15m 10s | ||||||
| 9/17/26 | The Back to Back Long Run #252 | Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her week! We've got a V50 Heavy Flex, plus a remarkable feat of mental and physical endurance over at Tales from the Trails. Eddie shares some back to back long run wisdom. Gary likes the idea of a double long-run, but he definitely prefers a rest day in between to ca... | 1h 01m 15s | ||||||
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| 9/13/26 | Laura Watts - Badwater #251 | This week we sit down with Laura Watts, fresh off her brilliant run at the Leeds & Liverpool Canal Race. An awesome victory, made even more impressive considering she’s still not fully recovered from her fifth finish at Badwater. We absolutely loved this chilled chat with Laura. From bumping into famous passengers during her day job, to training stories, to what it’s actually like running through Death Valley again and again, to the power of CurraNZ as part of her training and racing, it’... | 1h 07m 26s | ||||||
| 9/10/26 | 2027 Ultra Race Guide #250 | Eddie’s been busy heading south this week, supporting Lucy Gossage as she storms her way down the Pennine Way on a record breaking FKT. Meanwhile, Gary popped north of the border and treated himself to some glorious East Lothian trails. Over on Strava, the miles are big, the birthday shout‑outs are bumper, and this week’s Tales from the Trails brings a mix of inspiration and a good dose of perspective. Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 20... | 1h 08m 39s | ||||||
| 9/6/26 | ultra runningRace Across Scotland+3 | Anna RutherfordLaura Swanton-Rouvelin | — | — | ultra runningRace Across Scotland+5 | — | 59m 54s | ||
| 9/3/26 | trail runningmarathon+3 | — | — | Moors | warm up guidetrail marathon+3 | — | 56m 10s | ||
| 8/30/26 | Lakeland 50charity+3 | Marc Laithwaite | Lakeland 50 & 100 | — | Lakeland 50Lakeland 100+5 | — | 1h 09m 19s | ||
| 8/27/26 | taper tipsautumn race season+3 | — | — | — | taperrace season+3 | — | 1h 03m 49s | ||
| 8/23/26 | ultra runningsports+3 | Will Howard | Tea & Trailsmodern pentathlon+1 | MinnesotaUK | Lakeland 100Will Howard+3 | — | 58m 58s | ||
| 8/20/26 | UTMB tipstrail ultra+3 | Simon | Run the WildEndurance Mindset Coaching | — | UTMBtrail running+3 | — | 1h 04m 56s | ||
| 8/15/26 | ADHDautism+4 | Charlotte Mountford | Autism CentralEngland's Peer Education Programme+1 | — | ADHDautism+5 | — | 1h 05m 04s | ||
| 8/13/26 | runningtrail marathon+3 | — | Heavy FlexLakeland 100 | Morzine | DNFMorzine+4 | — | 59m 36s | ||
| 8/10/26 | sports sciencenutrition+4 | Sam Shepherd | Precision Fuel & HydrationLiverpool John Moores University | — | sports sciencenutrition+6 | — | 1h 00m 03s | ||
| 8/6/26 | group run etiquetterunning+3 | — | — | — | group runetiquette+3 | — | 1h 00m 28s | ||
| 8/2/26 | Jenny Hartley - Summer Spine Champ #239 | It’s the second time Jenny Hartley has joined us on the Tea & Trails Podcast, and she’s had quite the adventure since her last visit. The Invictus Games and Gladiators athlete has been busy up on the Pennine Way, setting off from Edale with one big goal in mind, to complete the Summer Spine Race. She made it all the way to Kirk Yetholm, kissed the famous wall, and did so before any other woman that week. The 268‑mile journey is packed with twists, turns, highs, lows, and all the chaos the... | 1h 08m 29s | ||||||
| 7/30/26 | Lakeland Reflections & Finding Your Feet When the Mojo Slips #238 | Gary is back from another epic and equally wonderful lakeland 50 and 100 weekend. Being on the Hardmoors checkpoint gave him a wonderful insight into the race from the front to the back of the field. Both hosts have been running and their weeks looked like normal training. You lot, meanwhile, have been absolutely crushing it over on Strava, and we’ve got another double Heavy Flexes week Eddie dishes out some wisdom and to wrap things up, Gary is wondering what training races to do as he train... | 1h 03m 40s | ||||||
| 7/26/26 | Gabe Joyes #237 | Gabe Joyes is a mountain runner, adventurer, and family man based in Lander, Wyoming. Known for tackling rugged, steep, and fiercely competitive mountain ultras, he’s constantly pushing the limits of what’s possible in training, racing, and mountain adventures. When he’s not roaming some of North America’s most remote terrain, Gabe is coaching, co‑directing the Sinks Canyon and Run the Red Desert races, or out exploring with his wife and two young daughters. He’s driven by a passion for helpi... | 1h 08m 33s | ||||||
| 7/19/26 | National Three Peaksrunning+4 | Trish Patterson | — | ScotlandEngland+1 | National Three PeaksTrish Patterson+5 | — | 1h 14m 53s | ||
| 7/18/26 | trainingholiday+3 | — | — | — | trainingholiday+5 | — | 1h 07m 00s | ||
| 7/5/26 | DNFcomeback+4 | Ed Payne | — | Pennine Way | DNFSpine Champion+6 | — | 1h 03m 01s | ||
| 7/2/26 | runningsurgery recovery+3 | Rebecca | — | — | runningsurgery+4 | — | 59m 23s | ||
| 6/28/26 | ultramarathonfemale athletes+3 | Anna Rutherford | Ultra ScotlandGB Ultras | — | Ultra Scotland 100Anna Rutherford+3 | — | 1h 01m 40s | ||
| 6/25/26 | runningcoaching+3 | — | Strava | — | runningfitness+3 | — | 1h 00m 31s | ||
| 6/21/26 | runningultramarathon+3 | David Miller | SPINE: The Story of the Montane Winter Spine Race | — | David MillerSPINE+3 | — | 56m 41s | ||
| 6/18/26 | cross trainingbreastfeeding+3 | — | Tea & Trails | — | cross trainingbreastfeeding+5 | — | 1h 03m 47s | ||
| 6/14/26 | ultramarathonrace strategy+3 | Laura Swanton-Rouvelin | Inov-8 | — | Hardmoors 200Laura Swanton-Rouvelin+7 | — | 1h 11m 59s | ||
| 6/11/26 | runningfitness+3 | — | — | — | runnersGPS+5 | — | 1h 14m 12s | ||
| 6/7/26 | runningmarathon+4 | Katie Kaars-Sijpesteijn | SalomonGB | — | UTS 100KKatie Kaars-Sijpesteijn+5 | — | 1h 02m 36s | ||
| 6/4/26 | injury managementindoor cycling+3 | Trish | — | — | runninginjury+4 | — | 59m 57s | ||
| 5/31/26 | ultramarathonrunning+4 | Gary Thwaites | — | Cleveland WayHull+2 | Gary ThwaitesHardmoors 200+5 | — | 1h 23m 59s | ||
| 5/28/26 | recoveryrunning+3 | — | — | — | Hardmoors 200recovery+3 | — | 1h 18m 45s | ||
| 5/24/26 | runningnutrition+3 | Kim Collison | The Tea & Trails Podcast | UK | Lakes Meres Waters recordrunning challenges+3 | — | 1h 07m 14s | ||
| 5/21/26 | race weekendurance running+3 | — | — | — | Hardmoorsrunning+5 | — | 57m 13s | ||
| 5/17/26 | runningendurance+3 | Freya Shepherd | — | West Highland WayGreat Glen+1 | West Highland WayGreat Glen FKT+5 | — | 58m 51s | ||
| 5/14/26 | ultramarathonrunning+3 | — | — | — | Cocodona 250Bob Graham+5 | — | 1h 06m 47s | ||
| 5/10/26 | Reverse London Marathoncommunity running+3 | Stu Edwards | Reverse London Marathon | Trafalgar SquareLondon | Reverse London MarathonStu Edwards+5 | — | 1h 06m 08s | ||
| 5/7/26 | Stair Stepperback-to-back long run+3 | — | Stair Stepper | Cocod | Stair Stepperback-to-back long run+4 | — | 59m 49s | ||
| 5/3/26 | trail runningathlete interviews+3 | Barney Plummer | Helm Hill | — | Barney Plummertrail running+5 | — | 53m 00s | ||
| 4/30/26 | race preparationtreadmill selection+3 | — | — | — | Hardmoors 200Spine Race+5 | — | 59m 47s | ||
| 4/26/26 | runningmountain challenges+3 | James Gibson | inov‑8 | — | James Gibsonrunning+5 | — | 1h 00m 55s | ||
| 4/23/26 | marathon trainingfueling strategies+3 | — | Strava | — | marathonfueling+5 | — | 1h 02m 33s | ||
| 4/19/26 | Community eventsRunning races+3 | Kitty‑Leigh Oxley | Community TraverseNorthern Traverse | Wainwrights Coast‑to‑Coast | Community TraverseNorthern Traverse+5 | — | 1h 02m 53s | ||
| 4/16/26 | trail runningAI training apps+3 | — | Spine Race | Yorkshire coast | trail runningrunning kit+3 | — | 1h 00m 34s | ||
| 4/12/26 | ultrarunningwomen in sport+3 | Sophie Power | She RacesShe Races Trail Series+1 | — | ultrarunnerGuinness World Record+3 | — | 1h 04m 17s | ||
| 4/9/26 | fuel planninglong runs+3 | — | — | — | fuel planlong runs+5 | — | 1h 04m 49s | ||
| 4/5/26 | Fell RunningTrail Running+3 | Fi Pascall | — | — | Fell RunningTrail Running+3 | — | 1h 07m 10s | ||
| 4/2/26 | rest daysrunning news+3 | — | London Marathon | — | rest daysrunning+3 | — | 1h 15m 56s | ||
| 3/29/26 | endurance performancestrength training+3 | Kriss Hendy | Strength For Endurance | — | endurancestrength training+3 | — | 1h 04m 19s | ||
| 3/27/26 | runningtraining+3 | — | Sedgefield Harriers | — | Northern TraverseSedgefield Harriers+3 | — | 1h 05m 10s | ||
Showing 57 of 248
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Chart history for The Tea & Trails Podcast
Peaked at #6 in United Kingdom, top 10 in 1 of 27 tracked markets, currently #6 in United Kingdom.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United Kingdom | — | #6 | #6 | — |
| New Zealand | — | #13 | #13 | — |
| KE | — | #16 | #16 | — |
| Finland | — | #32 | #32 | — |
| HK | — | #43 | #43 | — |
| IS | — | #44 | #44 | — |
| PH | — | #44 | #44 | — |
| Ireland | — | #49 | #49 | — |
| Sweden | — | #51 | #51 | — |
| Australia | — | #52 | #52 | — |
| BE | — | #66 | #66 | — |
| Denmark | — | #71 | #71 | — |
| ID | — | #74 | #74 | — |
| Spain | — | #76 | #76 | — |
| CH | — | #79 | #79 | — |
| TR | — | #81 | #81 | — |
| Netherlands | — | #93 | #93 | — |
| SG | — | #94 | #94 | — |
| MY | — | #97 | #97 | — |
| Norway | — | #102 | #102 | — |
Chart Positions
27 placements across 26 markets.
Chart Positions
27 placements across 26 markets.