Run Less, Gain More #224

About this episode

The hosts discuss training strategies while dealing with injuries and the benefits of indoor cycling.

This week, both hosts are… well, struggling. Gary is still absolutely smashed to bits from his first 200‑mile adventure, and Eddie is improving, but living with the uncertainty of injury is tough. So, for Brew with the Coaches, it’s just Gary and Trish, which basically means Trish is doing all the heavy lifting while Gary sits there like a man held together by tape, tea, and wishful thinking. We chat about how an indoor bike can slot into your training, whether you’re injured, time‑crunched, ...

People in this episode

Host: Gary

Guest: Trish

Topics covered

• injury management
• indoor cycling
• training strategies
• running
• fitness

Keywords

• running
• injury
• indoor bike
• training
• fitness
• 200-mile adventure

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