About this episode

Terri Cole and Jessica Ortner discuss the science of EFT Tapping for anxiety relief and nervous system regulation.

Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired. Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuck" in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you're struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica's approach is a total game-changer. Read the show notes for today's episode at terricole.com/826

People in this episode

Host: Terri Cole

Guest: Jessica Ortner

Topics covered

• EFT Tapping
• anxiety relief
• nervous system regulation
• self-sabotage
• boundary-setting
• parenting anxiety

Keywords

• EFT Tapping
• stress relief
• cortisol reduction
• overthinking
• nervous system
• self-sabotage
• anxiety

Mentioned in this episode

Books & works: Rewired

Explore listener stats, chart rankings, contacts and more on the The Terri Cole Show podcast page.