
The Terri Cole Show
by Terri Cole
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇺🇸US · Mental Health#1215K to 30K
- 🇨🇦CA · Mental Health#1295K to 30K
- 🇧🇷BR · Mental Health#1711K to 10K
- 🇮🇱IL · Mental Health#2310K to 30K
- 🇦🇪AE · Mental Health#2410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 59K🎙 Daily cadence·819 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
50K to 195K🇺🇸15%🇨🇦15%🇮🇱15%+10 more - Active Followers
Loyal subscribers who consistently listen
15K to 59K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
Recent episodes
858 The Art of Self-Soothing (396 Re-Run)
Aug 25, 2026
Unknown duration
856 Signs of Abandonment Issues (374 Rerun)
Aug 18, 2026
Unknown duration
855 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why (714 Rerun)
Aug 11, 2026
Unknown duration
853 5 Signs your emotional boundaries need work (341 Rerun)
Aug 5, 2026
Unknown duration
851 10 Signs You're Suppressing Your Anger (354 Rerun)
Jul 28, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/25/26 | 858 The Art of Self-Soothing (396 Re-Run) | Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing. In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit. Learning how to effectively self-soothe can be life-changing! Read the show notes for today's episode at terricole.com/396 | — | ||||||
| 8/18/26 | 856 Signs of Abandonment Issues (374 Rerun) | Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find yourself in relationships with unavailable people? If you answered yes to any of these questions, you might have abandonment issues. In this episode, I'm helping you recognize the signs of abandonment issues in adult relationships and reviewing the most common causes of chronic fear of abandonment. Find the show notes for today's episode at terricole.com/374 | — | ||||||
| 8/11/26 | 855 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why (714 Rerun) | Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professional experience, it is possible to be too nice, and it's not great for your relationships. In this episode, we'll explore what it means to be nice, what being too nice looks like, why it matters, and how to shift your behavior to authentic niceness. Read the show notes for today's episode at terricole.com/714 | — | ||||||
| 8/5/26 | 853 5 Signs your emotional boundaries need work (341 Rerun) | Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional boundaries need help. Read the show notes for today's episode at terricole.com/853 | — | ||||||
| 7/28/26 | 851 10 Signs You're Suppressing Your Anger (354 Rerun) | When you're upset with someone about something, do you: Say nothing, but silently keep score? Talk to other people about it? Ice the person out? Send them a passive-aggressive or sarcastic text? If any of those rang a bell, you are not alone which is why in this week's episode, I'm breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger. Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself. Read the show notes for today's episode at terricole.com/354 | — | ||||||
| 7/21/26 | emotional manipulationarguments+3 | — | — | — | emotional manipulationarguments+3 | — | 19m 55s | ||
| 7/16/26 | father woundemotional unavailability+4 | Tracie Laymon | Bob Trevino Likes It | — | father woundemotional unavailability+5 | — | 39m 25s | ||
| 7/14/26 | codependencymental health+3 | — | — | — | codependencyconfusion+4 | — | 19m 15s | ||
| 7/9/26 | self-loveletting go+3 | Elena Brower | Hold Nothing: An Invitation to Let Go | — | self-loveletting go+3 | — | 34m 31s | ||
| 7/7/26 | boundarieshigh-functioning codependency+3 | — | — | — | disordered boundarieshigh-functioning codependency+5 | — | 22m 20s | ||
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| 7/2/26 | blended familiesstepmotherhood+4 | Jamie Scrimgeour | Kick-Ass Stepmom | — | stepmomblended family+5 | — | 36m 03s | ||
| 6/30/26 | emotional safetyrelationships+4 | — | — | — | emotional insecurityrelationship safety+3 | — | 27m 16s | ||
| 6/25/26 | sustainable healingnervous system regulation+4 | Koya Webb | Well Being Rituals: Science-Backed Practices for Sustainable Healing and Living | — | nervous systemself-abandoning+5 | — | 32m 03s | ||
| 6/23/26 | emotional insecurityrelationships+4 | — | — | — | emotional insecurityrelationship safety+5 | — | 21m 35s | ||
| 6/18/26 | emotional healingpersonal growth+3 | Danielle LaPorte | Bless + Release | — | angerdisappointment+5 | — | 34m 19s | ||
| 6/16/26 | 839 You Can Raise Your EQ at Any Age. Here Is Where to Start. | I am obsessed with emotional intelligence. It is something I have always done naturally without knowing what it was called. Emotional intelligence, or EQ, measures your capacity to understand, perceive, and manage emotions, your own and other people's. While IQ measures cognitive and logical ability, EQ measures your capacity for interpersonal success. Higher emotional intelligence is linked to better stress management, more satisfying relationships, and greater leadership potential at work. The eight traits in this episode are how higher EQ shows up in real life, and they are all skills you can practice to raise yours at any age. Read the show notes for today's episode at terricole.com/839 | — | ||||||
| 6/11/26 | 838 Love Hard on Purpose with John Kim (The Angry Therapist) | Stop falling into the anxious-avoidant attachment trap. In this episode, learn how to build a healthy relationship and experience corrective love. Today, I'm sitting down for a deeply personal, raw, and honest conversation with my longtime friend John Kim (aka The Angry Therapist) to discuss his brand new book, Love Hard on Purpose: Toss the Blueprints, Build Something Honest. We are stripping away the fairytale narratives and diving into what it actually takes to build a secure relationship from scratch. John opens up about his heavy heart following a recent relationship rupture, how losing his home in the Altadena fires completely transformed his identity, and his own realization about childhood mother wounds and shadow addictions. I also share my own journey healing a father wound and breaking free from high-functioning codependency. Whether you are single on purpose or trying to navigate a long-term partnership, this episode will show you how to move past the trauma breakers and rewire your body to accept a calm, healthy, and deeply intimate love. Read the show notes for today's episode at terricole.com/838 | — | ||||||
| 6/9/26 | 837 5 Things That Sound Like Boundaries But Aren't | A lot of what gets called "setting a boundary" out on the internet and in real life isn't a boundary at all. Boundaries are not punishment. They are not a lever for controlling other people. They are not what you do when someone makes you mad. I wrote a whole book about this called Boundary Boss, and the definition is simple. Your boundaries are your preferences, your desires, your limits, and your deal breakers, plus your ability to communicate them. That is the whole thing. Misnaming a boundary does not just sound wrong; it makes the work harder. When you call a threat a boundary, communication has become confusing, and you may keep fighting about the same things on a loop. Here are the five most common boundary impostors. Read the show notes for today's episode at terricole.com/837 | — | ||||||
| 6/2/26 | 835 The 4 Phrases HFCs Say Without Realizing It | "It's fine." "I got it." "Don't worry about me." "I'll figure it out." If you say one of these without thinking, several times a day, this episode is for you. These are the phrases that keep us stuck in high-functioning codependent behavior, and they sound generous. But there is an invisibility to what we are doing, and a cost. These automatic behaviors are a nervous system response, habituated over years. As high-functioning codependents (HFCs), we react before we think, the moment a problem comes up. Learning to pause is the intervention. That moment before you say I got it is where the work happens, because on autopilot it is hard to change what comes out of your mouth. Read the show notes for today's episode at terricole.com/835 | — | ||||||
| 5/28/26 | 834 Better Reproductive Healthcare with Nikki Sapiro Vinckier | Ever felt ignored, dismissed, or completely rushed by your doctor? In this episode, OB-GYN physician assistant and medical advocate Nikki Sapiro Vincier exposes the systemic flaws inside reproductive healthcare—and shares exactly how you can take control of your medical care today. I sat down with Nikki to unpack the disturbing reality of medical gaslighting, why it takes an average of 7 to 10 years to get an endometriosis diagnosis, and why "breaking up with your doctor" might actually save your life. Whether you are navigating the gaps in postpartum care, trying to survive perimenopause, or just trying to get a straight answer from your clinician, Nikki provides the ultimate step-by-step guide to triaging your own symptoms, gathering your "receipts," and demanding the care you deserve. It's time to stop passively existing in a system that wasn't built to serve you. Read the show notes for today's episode at terricole.com/834 | — | ||||||
| 5/26/26 | 833 Why High Functioning Women Don't Know What Their Needs Are, and How to Identify Them | Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need. In my therapy practice, when I ask high-functioning women what they need for the coming week, many of them either freeze or hand me a list of responsibilities. Things they have to get done. These things are not the same thing. Read the show notes for today's episode at terricole.com/833 | — | ||||||
| 5/21/26 | 832 Master Uncertainty with Simone Stolzoff | Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer? In this episode of the show, I sit down with author and journalist Simone Stolzoff to dive into a topic we all struggle with: our deep aversion to the unknown. Simone shares the inspiration behind his latest book, How to Not Know: The Value of Uncertainty in a World That Demands Answers, and breaks down how our hyper-connected world has ruined our ability to sit with ambiguity. If you're tired of overthinking, catastrophizing, or trying to control the future, this episode is exactly what you need to expand your window of tolerance and reclaim your peace. Read the show notes for today's episode at terricole.com/832 | — | ||||||
| 5/19/26 | 831 How to Manage Anxiety in Anxious Times (And What to Look at First) | For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real things to be anxious about are not in short supply. So here it is. For me, anxiety feels like unease. Like I am forgetting something. Like something is wrong, even when I cannot point to what it is. I have noticed a clear uptick in clients describing this lately, too. Difficulty sleeping, intrusive thoughts, a body that cannot relax, the sense of panic gathering. This is anxiety that interferes with daily life and makes it difficult, or even impossible, to do the things we want to do. If this is you, you are not alone, and there are things that help. Read the show notes for today's episode terricole.com/831 | — | ||||||
| 5/14/26 | 830 Optimize Your Mental Health with Dr. Paul Conti | This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generative Drive" that is the actual key to our wellness. In this episode, we dive deep into his new book, What's Going Right. We talk about why we are so "lost" in negativity, how to move past the stigma of mental health, and the practical "self-inquiry" tools you can use to pull your unconscious patterns out of the "basement" and into the light. Read the show notes for today's episode at terricole.com/830 | — | ||||||
| 5/12/26 | 829 The Daughters Who Grew Up Taking Care of Their Mothers (And What It Costs Them as Adults) | Most little girls grow up being cared for by their mothers. Some little girls grow up caring for their mothers. This episode is for the second group. We are talking about parentified daughters. What it means, why it happens, and how it may still be impacting your life now. Read the show notes for today's episode at terricole.com/829 | — | ||||||
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Chart history for The Terri Cole Show
Peaked at #23 in IL, currently #23 in IL.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IL | — | #23 | #23 | — |
| AE | — | #24 | #24 | — |
| HU | — | #27 | #27 | — |
| AE | — | #55 | #55 | — |
| IL | — | #74 | #74 | — |
| HU | — | #75 | #75 | — |
| KE | — | #83 | #83 | — |
| IS | — | #93 | #93 | — |
| United States | — | #121 | #121 | — |
| ID | — | #125 | #125 | — |
| Canada | — | #129 | #129 | — |
| MY | — | #130 | #130 | — |
| CZ | — | #135 | #135 | — |
| Ireland | — | #151 | #151 | — |
| Brazil | — | #171 | #171 | — |
| New Zealand | — | #177 | #177 | — |
| KE | — | #178 | #178 | — |
Chart Positions
17 placements across 13 markets.
Chart Positions
17 placements across 13 markets.