About this episode

Thais Gibson discusses the differences between Fearful Avoidant and Anxious Attachment styles and how to move towards Secure Attachment.

In this episode, Thais Gibson walks you through the major signs of Fearful Avoidant Attachment, how it differs from Anxious Attachment, and what it takes to move toward Secure Attachment. How Fearful Avoidant Attachment shows up through core wounds, emotional patterns, unmet needs, boundary struggles, communication habits, and coping mechanisms.

People in this episode

Host: Thais Gibson

Topics covered

• Fearful Avoidant Attachment
• Anxious Attachment
• Secure Attachment
• core wounds
• emotional patterns
• communication habits

Keywords

• Fearful Avoidant
• Anxious Attachment
• Secure Attachment
• emotional patterns
• core wounds
• boundary struggles
• communication habits

More episodes of The Thais Gibson Podcast

• The Fearful Avoidant Nervous System - WHY You Numb & Shut People Out · May 2, 2026 · 8 min

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