About this episode

This episode discusses the benefits and misconceptions of creatine, particularly for women, and its relevance in various health contexts.

Creatine has officially entered its main character era. For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity researchers and wellness influencers. So what's changed? In this episode, we break down what creatine actually is, what it does inside the body, and whether it deserves all the attention it's getting. We discuss muscle health, menopause, brain function, aging, independence, and the biggest myths that continue to scare people away from one of the most researched supplements available. If you've ever wondered whether creatine is right for you, this episode will help you separate the science from the marketing. In This Episode: ✔ What creatine actually does ✔ Why women are finally part of the conversation ✔ Muscle health and longevity ✔ Menopause, estrogen decline, and recovery ✔ Creatine and cognitive health ✔ Water retention and bloating myths ✔ Kidney health misconceptions ✔ How much creatine you really need ✔ What type of creatine to buy (00:00:52) Welcome to the Podcast (00:06:04) Supplements should supplement, not replace, nutrition…

Topics covered

• creatine
• women's health
• muscle health
• menopause
• cognitive health
• aging
• supplements

Keywords

• creatine
• women
• muscle health
• menopause
• cognitive function
• supplements
• aging
• water retention
• kidney health

Mentioned in this episode

Products: creatine

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