About this episode

This episode discusses the importance of fiber in nutrition and its role in weight loss and gut health with expert Autumn Bates.

Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber? This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full. You'll learn: • Why protein alone isn't enough• The simple formula for building satisfying meals• How fiber naturally reduces cravings• Why processed "protein foods" may be working against you• What "fiber training" is and who should use it• The surprising connection between fiber, GLP-1, gut health, and blood sugar If you've ever wondered why you're still hungry, even when you're eating plenty of protein, this episode is for you. Connect with Autumn Bates: YouTube: @AutumnBates Blog: AutumnElleNutrition.com Book: How to Eat by Autumn Bates (00:00:59) Welcome Autumn Bates to the Podcast (00:01:55) Why fiber is finally having its moment (00:03:54) The biggest protein mistakes women still make (00:07:10) Why fiber is the missing piece in weight loss advice (00:08:54) Fiber superfoods you should start eating (00:13:06) How fiber naturally helps…

People in this episode

Guest: Autumn Bates

Topics covered

• fiber
• nutrition
• weight loss
• gut health
• cravings
• protein

Keywords

• fiber
• protein
• weight loss
• gut health
• cravings
• blood sugar
• nutrition

Mentioned in this episode

Organizations: Constantly Varied Gear, AutumnElleNutrition.com

Products: How to Eat by Autumn Bates

Places: YouTube

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